What does Elon Musk’s mother eat to keep fit at the age of 74?

Mother of Elon Musk – Maye Musk recently appeared on the cover of the famous swimsuit magazine Sports Illustrated Swimsuit at the age of 74. She is the oldest woman to do this.

Maye Musk has been a model for 50 years and is also a licensed professional with two master’s degrees in diet and nutritional science. She wrote a book on aging, called A Woman Make A Plan: Tips for a life of adventure, beauty and success.

To maintain her beauty despite being 74 years old, she adheres to a scientific diet and healthy lifestyle.

Billionaire mother Elon Musk has been a model for 50 years, appearing on many covers of magazines about fashionhealth

Do not skipping meals

Maye Musk doesn’t believe in skipping meals because it leads to low energy. “Eat often, plan meals and don’t eat junk food,” she told Glossy.

In addition, she is a proponent and planner of each of her meals: “I’ve been doing this for 45 years and I also create diets for other people. My plan is specific and I make them follow if I want to be in good shape.”

Breakfast menu

“I love bread, it’s one of my favorite foods”, Maye Musk revealed to Harper’s Bazaar. She searches for fresh, homemade whole-wheat bread, then spreads some butter on it and eats it with eggs, tomatoes, and mushrooms.

“I never skip breakfast because I get hungry quickly and it’s hard to control the amount of food I eat,” she said. Maye Musk recommends eating dinner less so you feel the need to eat breakfast.

Maye Musk eats bread, eggs, tomatoes and mushrooms in the morning.

Salad for lunch

Maye Musk’s lunch is usually a salad with a variety of vegetables. Her salad might include romaine, carrots, scallions, tomatoes, onions, and chickpeas. “I like a lot of beans. They are my favorite.”

Lean protein and veggies for dinner

When Maye Musk goes out to dinner, her request is usually steak or fish. However, she often has to bring food home because the portions at restaurants are too large. “Usually the servings are so big that I take two-thirds home and eat them the next day. So I don’t waste time cooking.” she said.

If Grandma cooks dinner at home, it could be a soup with lots of vegetables, including broccoli, carrots, tomatoes, and any other fresh vegetables. For a more hearty dinner, she added fresh whole-wheat bread with a little butter.

Besides, fruits like apples, pears and grapes are her great favorites. Instead of sweets that are harmful to the skin and health, Maye Musk chooses fruit to add sugar.

Maye Musk’s dinner menu.

Skip sugary drinks

Maye Musk doesn’t like fruit drinks because they have no fiber. Scientists have concluded that while fruit juices may not be as harmful as sugary drinks, they are certainly not as healthy as whole fruit and there are negative side effects to drinking it.

According to a study by JAMAOrange juice doesn’t have any satiety, slow-digesting nutrients like fiber, healthy fats, or protein. Orange juice can cause weight gain and lower blood sugar.

Although orange juice is a popular drink, it has the potential to make people gain weight

Don’t follow the trend of dieting

One of the biggest mistakes many people make is not knowing about the diet, which leads to the wrong application. She urged people in a post that: “Eat the nutritious foods you like. Follow the science, not follow trends and fad diets.”

Maye Musk hopes everyone learns about the diets that are right for the body

According to Zing