What is the right time to exercise to lose weight and lose belly fat?
Women who exercise in the early morning and men who choose the evening time will have a high weight loss effect.
An American study looked at the best times of day for men and women to exercise for a purpose weight lossreduce belly fat.
The analysis lays out the specific lengths of time that men and women should exercise to burn the most fat or build muscle. The results show that there is a difference in the time of day between the sexes, but there is no clear answer as to why.
It may be due to factors such as hormones, sleep cycles and biological differences.
Best time of day to exercise
Women may benefit more from exercising in the morning than in the evening. Meanwhile, men who exercise at night are more effective.
The study looked at 30 men and 26 women, all healthy, between the ages of 25 and 55. In it, a group exercised for 1 hour before 8:30 a.m. The other group performed the same activities between 6pm and 8pm. All follow a special diet.
The study’s lead author, Dr Paul Arcerio, of Skidmore University, said that women are most effective when exercising early in the morning if they want to reduce belly fat and blood pressure. However, the effort to build muscle will be easier in the evening. Late practice time also brings a happier mood for women.
Men, on the other hand, reaped many benefits from evening workouts.
“Evening exercise is ideal for men interested in improving cardiovascular health, metabolism, as well as mental health,” says Dr. Arcerio.
The program looks at people who are already healthy but could expand its reach to people who are overweight in the future.
Regular exercise and a well-balanced diet are always beneficial health.
Exercise in the morning may be better for women, but if you can’t make it, you can exercise at another time. Any exercise at any time is healthier than doing nothing at all.
“The best time to exercise is when you can do it and fit into your schedule,” says Dr. Arcerio.
An Yen (Follow Mirror, BBC)
at Blogtuan.info – Source: vietnamnet.vn – Read the original article here
