Women who have period At least partly because the female hormone estrogen in the body decreases, leading to the proliferation of the uterine lining, the blood cannot be eliminated from the body. If the toxins and wastes in the body are not eliminated, it is easy to increase the risk of gynecological diseases, significantly affecting the health and life of women.
Nutritionist Luu Vuong, from the Department of Nutrition of the No. 1 People’s Hospital in Hangzhou, China, advises women with little or no menstrual problems to eat these 5 foods to regulate menstruation. Protect the uterus, prevent gynecological diseases.
1. Raisins
Women should eat raisins before their period. (Illustration)
Raisins are a favorite food of many people. In addition to the sweet and fresh taste, they are very good for health because they contain a variety of minerals and vitamins, amino acids, and trace elements. Regular consumption of raisins has the effect of nourishing weak nerves, avoiding excessive fatigue, and at the same time activating estrogen, maintaining the health of the ovaries and uterus.
Women with low menstrual flow can use raisins as a daily snack. Every month before menstruation, every day can eat about 30 small raisins to improve low menstrual flow.
2. Jujube
Jujube helps promote blood circulation. (Illustration)
Jujube is a very nutritious fruit. It has many health benefits, helping to replenish and promote blood circulation. Women with less menstrual periods should eat more jujube, which is both good for menstrual regulation, and helps to warm the uterus and protect the ovaries.
In addition, in jujube has many antioxidants, can delay skin aging, balance hormone secretion in the body, thereby reducing irregular menstrual symptoms or low menstrual flow in women. . At the same time, eating jujube also helps women reduce menstrual pain, beauty, and longevity.
3. Brown sugar
Brown sugar water has the effect of regulating menstrual flow. (Illustration)
The reason why women have less menstrual periods may also be related to the accumulation of cold air in the body, causing congestion, internal toxins cannot be eliminated from the body smoothly. Therefore, women can drink brown sugar water to promote the discharge of fluids from the body, prevent and treat dysmenorrhea, and promote menstruation. Drinking brown sugar water also helps blood circulation, reduces blood stasis, thereby increasing menstrual volume.
Girls who are menstruating, in the morning can drink a cup of brown sugar water on an empty stomach to eliminate toxins, keep the body warm, and stimulate blood circulation. In addition, brown sugar water also helps promote skin cell metabolism, improve jaundice and increase skin elasticity.
4. Longan
Longan is rich in vitamins and various minerals, which have the effect of oxygenating and nourishing the spleen and stomach. Women who have less menstrual periods, eating longan can help promote the secretion of estrogen in the body, accelerate the elimination of blood and cold air from the uterus, thereby reducing menstrual bleeding, maintaining Maintain and protect the uterus.
5. Tapioca root
Tapioca root can prevent gynecological diseases (Artwork)
According to traditional medicine, the tubers (or roots) of kudzu are a type of medicine with very good effects on health. It is rich in highly active isoflavones, which can help regulate the body’s endocrine system, supplement estrogen, and nourish and protect the ovaries.
Tapioca root helps to accelerate the elimination of toxins, improve the environment inside the uterus, make the uterus warmer and healthier, and prevent dangerous gynecological diseases. Not only that, this plant also helps women fade scars and maintain skin.
at Blogtuan.info – Source: Eva.vn – Read the original article here
