“If you don’t get angry, you won’t get sick.” This sentence is not a rumor, it is a summary of Hao Moshan, Professor, Doctor at Beijing University of Traditional Chinese Medicine, and a famous doctor with 50 years of experience in the industry. Chinese medical.
Professor Hao Mac Son has been to Europe and America, witnessed with his own eyes many people suffering from diseases because of poor psychology. The 5 sayings of Professor Hao Mac Son especially awakened countless people, which is also the secret to not getting sick and living a long life.
1. Illnesses are caused by themselves. Avoid causing harm to the body. There is no disease
Professor Hao Moshan (China).
Starting life is the beginning of aging, staying healthy and anti-aging is the mission of a lifetime. Currently, many people have the habit of “sleeping day and night”, eating irregularly, and being lazy, leading to many diseases.
Therefore, everyone understands why it is important to emphasize “nourishing the mind”, if you do not have bad habits, then diseases will be repelled. While this may be difficult to do, at least having this thought in mind, constantly reminding yourself to improve every day is a good thing.
2. The real good doctor is not in the hospital, but in your body
Professor Hao Mac Son said: People look for water to drink when thirsty and food to eat when hungry.
This is not only the thought of traditional Chinese medicine but also the point of view of modern medicine. Hippocrates, the father of modern medicine, said: “The cure for disease is through the ability to heal itself, the doctor is only a supporter.”
So the real good doctor is not in the hospital, but in your body; The most precious panacea is not in the pharmacy, but in your body, depending on whether you can take it or not.
3. Unhappy mood can lead to liver disease
Bad mood causes a series of health hazards. (Illustration)
Here’s an experiment: After the animal’s liver was removed, the portal vein that should have gone into the liver was connected directly to the major blood vessels returning to the heart. The heart immediately swelled and venous blood stopped, and the animal died shortly thereafter, showing the importance of liver regulation for blood circulation.
When the mood is unhappy, angry, depressed, it will also affect the lack of blood in the liver, affecting the nourishment of liver cells, making the liver unable to maintain normal activities. For people who are often depressed and tired for a long time without being relieved, they may experience signs of liver damage such as chest tightness, rib pain.
4. If you don’t get angry, you won’t get sick
Emotions are human instincts, but in a highly competitive living environment, mental pressure will naturally increase. Therefore, various negative emotions will often affect health.
Professor Hao Mac Son said: “There are many people who often complain everywhere, complaining about the country, the society where they live, the unit where they work, complaining about problems in the family. Complaining is a negative emotion.”
He also said: “Statistics of the World Health Organization show that more than 90% of illnesses are related to emotions. Therefore, as long as we control our emotions well, we can avoid the disease, not get seriously ill, get sick less, live longer.”
5. The heart must be still, the body must be moved
The mind is always stable, the body is always in motion, which is good for longevity. (Illustration)
Nurturing the mind, meditating, cultivating the mind, and regulating emotions is conscious of its nature to preserve health, but unfortunately, it is not appreciated by everyone, so there is stomach bleeding and incurable terminal cancer. Okay…
When the mind is at peace, the body is at peace, when the body is at peace, the body is healthy. Movement produces yang, strong yang qi allows qi and blood to flow smoothly, muscles are full, and muscles and bones are strong.
Peace of mind, movement of the body, balanced nutrition, a hundred years of life is easy.
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