5 worst foods that make blood vessels “dirty”, poor blood circulation, life expectancy decreases quickly
Maintaining blood circulation may not be your top health priority. But the truth is that maintaining a steady circulation is one of the best things you can do to maintain your overall health. Especially for office workers who often have heart problems.
Dr. Janet Coleman (founder of TheConsumerMag) explains, blood circulation involves bringing blood, oxygen and nutrients to all parts of the body, removing waste products, regulating body temperature , which provides for muscle movement and tissue repair.
When blood flow is restricted or blocked in any part of the body, it can cause health problems. For example, poor blood circulation in the legs will cause varicose veins, ulcers on the feet. Poor blood circulation in the arms makes it difficult to control, in the brain can have a stroke…
The good news is that you can completely control your blood circulation. In it, diet plays a very important role. Here are the foods you need to avoid as much as possible to have healthy blood vessels and prolong life.
5 worst foods that make blood vessels dirty, poor blood circulation, life expectancy decreases quickly
1. Fried food
Fried foods contain a huge amount of trans fat, which is very harmful to health. In fact, studies have linked the consumption of these fats with higher LDL (bad) cholesterol and lower HDL (good) cholesterol. It is responsible for chronic inflammation, heart disease, cancer and diabetes.
Although the Food and Drug Administration (FDA) banned this type of fat in 2018, some foods still contain trans fats — often the result of the cooking method used. For example, heat applied to vegetable oils during frying can create trans fats. Each time oil is reused to fry food, the trans fat content increases.
Eating foods high in trans fats and saturated fats can raise bad cholesterol levels, leading to fat accumulation and deposition on blood vessels, which interferes with blood circulation.
In addition, breaded fried foods often contain a lot of salt. Consuming too much sodium causes your body to retain water, which leads to increased blood pressure. This causes circulatory problems and heart disease, leading to poor circulation.
Since it’s hard to know how much trans fat is in a serving of chips, fried chicken, etc., it’s best to consider pairing it with foods that are roasted, steamed, grilled or pan-fried.
2. Packaged cakes and cookies
You should bake your own cookies, muffins, and cakes at home instead of buying prepackaged cakes at the store. They not only contain preservatives but also a lot of sugar, fat…
Dana Ellis Hunnes, a senior clinical dietitian at UCLA medical center and author of Recipe For SurvivaL, says prepackaged cakes and cookies that are high in sugar raise triglyceride levels. .
Eating too much sugar can contribute to inflammation by releasing high levels of insulin, which is implicated in the development of type 2 diabetes. This disease, which is associated with high blood sugar levels, is prone to complications related to type 2 diabetes. cyclic.
Furthermore, eating foods high in sugar can damage the lining of small blood vessels. Over time, the vessels become stiffer and narrower, disrupting blood flow.
Cakes, packaged cookies, and desserts are also high in saturated fat. This is what causes the accumulation of fatty deposits on the inside of the artery walls. This condition is called atherosclerosis, which restricts blood flow.
3. Bacon
Bacon is high in sodium. Just 2 slices of bacon contains 420mg of sodium. They are also high in saturated fats that raise LDL cholesterol levels. This is the cause of atherosclerosis, the blockage of blood vessels.
4. Packaged snacks
Before you reach for that bag of chips, popcorn, or cheesecake, think. These processed snacks often provide double the salt and saturated fat. This is extremely bad news for your blood circulation.
They can raise blood pressure, making you more likely to have a heart attack or stroke. Both are not good for the circulatory system.
5. Pizza
Pizza can make for a delicious and convenient meal, but it certainly doesn’t help with blood circulation. One slice of cake can contain 600 – 1,500mg of sodium. Especially frozen pizza often contains more salt.
In addition to its high sodium content, cheese is also high in saturated fat, which can compromise blood flow and contribute to plaque buildup in the arteries.
When you’re really craving pizza, try making your own at home. That way, you can limit the sodium content by adding less cheese. You should also use vegetable toppings instead of meat options that contain nitrates and saturated fats.
If you want your blood vessels to stay clean and healthy regardless of age, you should have 3 eating habits
1. Eat a lot of oats
Not only are oats delicious, but they can also provide a long list of health benefits. These benefits include weight control, improved gut health, and improved heart health.
2. Snack on fruit with peel
Fruit has a sweet taste, many useful nutrients. Sometimes, the peel of a fruit can contain more nutrients than most.
Fruits like apples, pears, peaches, and berries also contain soluble fiber in their peels that can help lower cholesterol. This helps reduce blockages in your arteries.
3. Supplement with the right vitamins and nutrients
Certain nutrients can help you maintain a healthy heart and prevent clogged arteries. B12 and folate are some examples that you can get from supplements or food sources like fish, chicken, dairy, beans, whole grains, green vegetables, etc.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
