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Gourd weighs 75kg, her daughter is less than five years old, but the runner-up took a towel to press her chest

Postpartum weight loss is a matter of concern for most mothers. However, not everyone has the time and determination to “fit” successfully. Because in addition to eating scientifically, mothers also have to work hard to “sweat” in the gym so that they can have the same physique as in their spare time.

Recently, runner-up Tuong San – 2nd runner-up of the contest Miss World Vietnam 2019 made everyone’s eyes widen when showing off her figure “with a crane in the shell” even though she was already a “one-child girl”. In the picture, the queen only wears light makeup, her hair is tied up in a neat high bun as if revealing a slender high neck and a beautiful and delicate face.

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - first

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 3

Even though she is already a “one-child girl”, runner-up Tuong San still retains her body as if she had never given birth.

However, the most attractive feature of this Ha Thanh beauty is the “tight and round mounds” pressed in a bow tie in front of her chest, and at the same time, this outfit also helps Tuong San show off her small waist. , slim, toned without any excess fat even though she’s been through it once pregnant and give birth.

And even though the queen wore a robe, it was still not strong enough to cover Tuong San’s thin shoulders and sexy collarbone.

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 4

At the peak of his career, Tuong San suddenly got on a flower car with his rich husband hiding his face.

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 5

After that, she retreated to “hidden” to enjoy life and was completely silent despite rumors of pregnancy spreading.

Tuong San is known as the 2nd runner-up of the Miss World Vietnam 2019 contest when she owns a height of 1m70 with three “uncorrected” measurements: 82 – 62 – 95. Not only impressing the audience with her beauty sweet beautiful.

But not long after the contest, the runner-up suddenly got on a flower car with her 9-year-old husband who works in the aviation industry. Since then, she has retired to “hidden”, focusing on taking care of her small family. Right at the time when rumors broke out that runner-up Tuong San was pregnant, this “proud bride” also chose to be silent, so she enjoyed her own happiness.

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 6

It was not until the successful birth of a child that Tuong San officially confirmed that he had “promoted” to the mother.

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 7

At the same time, revealing the pregnancy process, she gained up to 20kg. But this still cannot overshadow the inherent beauty of the beauty born in 2000.

Only later, after successfully giving birth, did Tuong San officially confirm that she had “stepped up” to become a mother and opened her heart a little more when sharing about her pregnancy process. Accordingly, the top 8 Miss International gained a total of 20kg during the whole pregnancy, from 55kg to 75kg. She once confided: “In the beginning, I was confident that I could control my weight well, but in the last months, the weight increased faster and more. Having no experience in childbirth, I was quite confused and afraid that after giving birth, I would not be able to become pregnant again. However, that’s not why I’m on a strict diet because I think the most important thing is to focus on taking care of the baby.”

Despite gaining too much weight, Ha Thanh beauty has never been less beautiful. Although not publicizing too many pregnant pictures, but a few pictures of gourd are enough to prove the beauty of “pregnant woman” Tuong San. Although Tuong San’s face and limbs are rounder and chubby than before she was pregnant, in general, her body hasn’t changed much. The mother of one child at that time did not have edema, broken face or obesity like many other pregnant mothers.

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 8

After giving birth, Tuong San ate scientifically, combined with pumping milk and exercising hard, so she quickly returned to her old “mark” of weight.

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 9The runner-up used a scarf to highlight her first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - ten

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 11

Thanks to that, the mother of one child has the confidence to wear all kinds of clothes without fear of revealing her flaws after giving birth.

After giving birth for a short time, Tuong San quickly returned to the body of a crane. The mother-of-one revealed that thanks to her easy body to lose weight, she quickly returned to her pre-pregnancy weight. Besides, the scientific eating such as reducing starch, eating more protein, green vegetables, taking more vitamins, … combined with regular breast-feeding, taking care of children by hand are also factors. Along with that, the runner-up also works hard at home to regain her toned and perfect body like her youth.

The runner-up used a scarf to highlight her first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - twelfth

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 13

The runner-up is not afraid to wear “revealing” outfits.

Remembering the above tips, even though she is a nursing mother, Tuong San has confidently weighed all outfits. She not only successfully lost weight with thin shoulders and sexy collarbones, but also showed off her tiny, slim waist as if she had never given birth.

The runner-up used a scarf to highlight her first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 14

The runner-up used a scarf to highlight the first round, showing off her mother's beautiful body amp;#34;top of the top of the topamp;#34;  - 15

Close-up beauty and body “top of the top” of the mother of one child – runner-up Tuong San.

Quick tips on postpartum body shape

Besides the tips Tuong San shared, postpartum mothers who want to get in shape quickly can refer to the following methods:

– Breastfeeding or pumping milk regularly will consume a large amount of calories in the mother’s body. This is considered a simple and effective way to lose weight after giving birth.

– Eat many meals, each meal is moderate, avoid eating quickly in one meal.

– Cut down on starch, eat more protein-rich foods such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, …

Eat a variety of fruits and vegetables to supplement vitamins and fiber.

Eat healthy snacks: Eat snacks that are low in fat and sugar, like fresh fruit or cereal.

Drink plenty of water: When you’re dehydrated, your body won’t burn as many calories. Drink at least 1 glass of water each time you feed your baby.

– Get enough sleep: You should try to sleep at least 7 hours a day (not necessarily in a single time). When the mother does not get enough sleep, the risk of weight gain will increase higher than normal.

– Do gentle, appropriate exercises.

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