Hair loss can be caused by your lack of this vitamin-Skin Care

Vitamin D deficiency can be the cause of hair loss.

Are you experiencing hair loss more than usual? It could be a sign of a Vitamin D deficiency. But how do you know if you have a vitamin D deficiency?

What is Vitamin D?

Vitamin D is also commonly referred to as the “sunshine vitamin” because the body produces vitamin D in response to sunlight. It is a fat-soluble vitamin and is involved in calcium absorption, immune system functioning, bone health, and heart health. For people who cannot get enough natural sunlight or have a vitamin D deficiency, vitamin D supplements must be taken, if not getting enough through their diet.

Foods rich in vitamin D: Oily fish like salmon, sardines and mackerel, red meat, liver, egg yolks, milk with fortified cereals, cheese, oatmeal, tofu, etc.

What is the link between Vitamin D and hair loss?

Vitamin D is essential in stimulating cell growth and helping to create new hair follicles. When the body lacks the right amount of vitamin D, it leads to hair loss. Vitamin D has also been linked to hair loss. Hair loss is an autoimmune disease (a condition in which the immune system attacks your body) that causes the immune system to attack its own hair follicles.

Vitamin D and hair loss are known to be closely linked because part of the difficulty of vitamin D is that if it’s too much or too little, it can lead to hair loss.

Vitamin D is also metabolized in the skin by keratinocytes. These keratinocytes are the primary type if the cells are found in the epidermis (the outermost layer of the skin) and are produced by stem cells (specialized human cells that develop into new cells). The main role of these keratinocytes is to protect the skin against the invasion of microorganisms, viruses, fungi and parasites. They can also protect the skin from ultraviolet (UV) radiation and dehydration. Keratinocyte growth factor has been shown to regulate proliferation (rapid multiplication) in epithelial tissue (tissue spread throughout the body) and may modulate hair follicle stem cells.

A keratinocyte is a type of skin cell that processes keratin (a protein found in hair, nails, and skin). Due to vitamin D deficiency, the keratinocytes in the hair follicles will not be able to regulate hair growth and hair loss (a natural part of the hair growth cycle) on a regular basis.

Vitamin D Supplement

A supplement is any vitamin tablet, capsule, chewable tablet, powder, liquid, etc., that contains one or more vitamins and is added to a person’s diet to supplement the amount of naturally produced vitamins. However, in the event of a shortage.

Here are some causes of vitamin D deficiency:

1. Lack of exposure to sunlight (since this is the main source of vitamin D).

2. As we age, the body begins to lose some of its natural ability to synthesize vitamin D.

3. Skin color also plays an important role. Melanin is a skin pigment responsible for creating hair, skin, and eye color. The more melanin there is, the darker the skin color and complexion. Higher levels of melanin can inhibit the production of vitamin D.

4. Staying indoors longer due to age, work limitations, illness, etc., can contribute to vitamin D deficiency.

Side effects of excess vitamin D:

Hypervitaminosis D, also known as Vitamin toxicity: This is a rare but can be serious condition. It occurs when the body absorbs too much vitamin D, which usually occurs when consuming high doses of vitamin D supplements.

Too much vitamin D can cause high blood calcium levels (hypercalcemia), which in turn can affect bones, tissues, and other organs. It can also lead to high blood pressure, bone loss, and kidney damage or failure if left untreated.

Some symptoms of vitamin D excess are fatigue, loss of appetite, irritability, dizziness, nausea and vomiting, ringing in the ears (tinnitus), dehydration, constipation, increased urination, thirst, weight loss, confusion. confusion and disorientation, etc. Vitamin D toxicity is usually reversible, unless very severe or worsening. So, if you face any symptoms for a long time, it is better to consult your doctor and get treatment.