Rambutan (also known as rambutan) is an evergreen tree grown in tropical Southeast Asia.
Rambutan is closely related to several other edible tropical fruits including lychee, longan. The rambutan fruit is covered in a thin, hair-like skin, hence the name rambutan which in Malay means “hair”.
Rambutan contains many micronutrients beneficial to health. Specifically, in 100g of rambutan fruit will provide 82 kcal, containing 0.35 milligrams of iron, 0.343 milligrams of manganese, 0.08 milligrams of zinc, 8 micrograms of folate, 0.022 milligrams of riboflavin, 0.013 milligrams of thiamine and 0.02 milligrams of vitamin B6.
100 g of rambutan contains about 20.87 grams of carbohydrates, 0.9 grams of fiber, 0.21 grams of fat, 0.65 grams of protein, 22 milligrams of calcium, 7 milligrams of magnesium, 9 milligrams of phosphorus, 42 milligrams of potassium, 11 milligrams of sodium…
According to Vegaproduce, here are 6 “surprise” benefits of rambutan
Rambutan helps to lose weight
Rambutan They are a low-calorie fruit, but they help keep you full for a long time, and regulate the digestive process.
In addition, rambutan maximizes nutrient digestion leading to less fat metabolism, thus improving weight loss efforts.
Rambutan aids digestion
The fiber in rambutan helps to stimulate metabolism, helping the digestion process go more smoothly.
Besides, rambutan helps to remove excess cholesterol from the body.
Rambutan is good for skin
Rambutan Contains moderate amounts of antioxidants and important vitamins. All these nutrients help neutralize free radicals in the body.
Therefore, add rambutan to your diet, helping to supplement anti-aging substances.
Rambutan supports increasing energy
Rambutan is rich in B vitamins that help promote metabolism in the body. As a result, the body turns carbohydrates into usable energy.
Rambutan increases male fertility
Rambutan contains a lot of Vitamin C, which is the golden key to healthy sperm production.
Thanks to that, men can overcome problems of infertility or infertility by eating rambutan.
Rambutan helps prevent heart disease
As an excellent source of Vitamin C, Rambutan Helps protect heart health.
Besides, Rambutan It also helps to lengthen and heal damaged blood vessel walls.
In addition to eating rambutan directly, you can process it into delicious dishes made from Rambutan such as rambutan chicken salad, rambutan rambutan salad with shrimp and meat, or rambutan cocktail to beat the summer heat.
at Blogtuan.info – Source: danviet.vn – Read the original article here