Life StyleSức Khỏe

The spice that many people think is “just happy to eat”, but it turns out to have many very good uses

Hot pepper is known as a spice that many people use in their daily meals. Chili peppers can be eaten raw, cooked, dried, or added to cooking seasoning packets.

Chili has a lot of powerful features. According to experts, if eaten properly, hot peppers can be an effective medicine to treat many diseases.

Follow Assoc.Prof.Dr. Nguyen Thi Lam, former Director of the National Institute of NutritionCompared with oranges, chili peppers contain more provitamin C compounds. Each 100 grams of fresh hot peppers contains up to 144 mg of vitamin C, ranking first in fresh vegetables and fruits.

In addition, chili peppers also have vitamins B1, B2, iron, and calcium. In hot peppers, there are 1390 mg of beta-carotene – an antioxidant that works against colds and colds.

The hotness of chili peppers is due to a substance called capsaicin. The more capsaicin it contains, the hotter the chili. However, the spiciness of chili peppers can also vary depending on the type and environmental conditions. So this spice makes the dishes more delicious, Assoc. Lam said.

In addition, eating hot peppers in moderation brings many health benefits such as:

– Supports weight control

Eating spicy foods, especially those with chili peppers, can help your body burn calories. Many studies show that people who eat a lot of spicy foods are less likely to be obese or gain weight.

Chili peppers and other hot spices contain capsaicin that acts on the hypothalamus, the part of the brain that controls hunger and satiety. So you can feel full sooner if you add a little hot pepper to your meal. From there, you can maintain weight or lose weight effectively.

A 2012 review of 20 studies found that capsaicin can help the body burn about 50 extra calories per day.

The spice many people think is just a mouthful, but it turns out to have many very good uses - Photo 1.

Eating hot peppers in moderation brings many health benefits.

– Improves heart health

Chili peppers may also improve overall heart health. Studies have found that chili or spicy foods increase blood circulation and lower blood pressure. In particular, capsaicin in spicy foods also reduces inflammation – a factor in cardiovascular disease.

In addition, chili peppers can also lower cholesterol, improve heart health and reduce the risk of heart disease. A small 2017 study found that participants taking 4mg of capsaicin daily for 3 months had improved blood cholesterol levels compared to a control group.

Another 2017 study from the University of Vermont (USA) examined the link between heart health and consumption of red hot peppers over 6 years. The results showed that the rate of death from causes, such as heart disease or stroke, was 13% lower in the participants who ate chili peppers.

– Reduce intestinal inflammation

Spicy foods can also act as an antioxidant, reducing inflammation and aiding the digestive process by fighting harmful bacteria that can lead to infections.

These benefits are especially helpful for people with irritable bowel syndrome, Crohn’s disease or ulcerative colitis, which is associated with inflammation. However, it is important to consult a doctor and monitor how the body reacts to spicy foods before using them to treat other conditions.

– Helps increase longevity

A large 2015 study of adults in China found that those who consumed spicy food every day had a 14% lower risk of premature death than those who consumed it once a week.

The University of Vermont study also found similar findings on life expectancy in the US. However, according to experts, it is important to remember that spicy foods are not a “magic wand” for health, but should be combined with a healthy diet and a consistent exercise routine. .

– Support in the treatment of arthritis

The active ingredient capsaicin found in spicy foods has the ability to stimulate the brain to produce endorphins, which have the effect of reducing pain and reducing symptoms caused by arthritis.

– Anti stuffy nose

Capsaicin not only relieves pain, but also relieves nasal congestion. Its heat stimulates secretions, which help clear mucus from nasal congestion. Capsaicin has antibacterial properties that fight chronic sinus infections thanks to its ability to cause vasoconstriction in the blood vessels of the nasal cavity.

– May help fight cancer cells

Capsaicin has also been shown to slow and kill cancer cells. Healthline cites a study by the University of Los Angeles (USA) that capsaicin can inhibit the growth of prostate cancer cells in mice but not healthy cells.

– Enhance eye health

Along with vitamin C, chili peppers contain beta-carotene which is essential in maintaining good eye health. It helps prevent eye problems like cataracts and macular degeneration.

The spice many people think is just a mouthful, but it turns out to have many very good uses - Photo 2.

Eating spicy in moderation supports the treatment of many diseases.

Note when eating chili

In addition to the beneficial effects of eating chili, Assoc. Nguyen Thi Lam also noted that we should not eat too spicy because the stomach will be affected. In addition, the stronger the spicy level, the more severe the peptic ulcer.

Eating a lot of chili also causes insomnia because it can cause body temperature to rise, seriously affecting sleep during the day.

In addition, people who regularly use chili or spicy foods in their daily meals can overload the tongue’s taste buds, losing the ability to distinguish tastes. Eating too much spicy food can also cause acne. Therefore, it’s better to eat spicy food 2-3 times a week“, Associate Professor Nguyen Thi Lam said.

Assoc. Prof. Dr. Nguyen Thi Lam also added that people with high blood pressure, sore throat, esophagitis, stomach ulcers, hemorrhoids… should eat less or not eat chili.

https://soha.vn/loai-gia-vi-nhieu-nguoi-tuong-an-chi-suong-mieng-nhung-hoa-ra-co-nhieu-cong-dung-cuc-tot-20220531145749349.htm

You are reading the article The spice that many people think is “just happy to eat”, but it turns out to have many very good uses
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here

Back to top button