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Tolerating too much is to “poison” your health, causing unpredictable consequences

Most of us want to have a stable destination when going to work, a moderate job, a reasonable salary, unlimited benefits, endless opportunities… No one likes the commuting, going to work. For two or three days, I had to F5 the recruitment page to find a door to quickly jump jobs. However, life pushes you, there will be times when the workplace, you once thought it was the final destination, makes you feel disappointed and depressed. As a result, every day you go to work you are in a state of boredom and in your head are always waiting for only one thought: Or quit your job!

If you are having such negative judgments about your current job, your chances of quitting are extremely high. However, before making a final decision, check out the following signs to know how far your “sick” of boredom is:

1. Muscles and headaches constantly

This shows that the muscles are tense to protect the body from bad effects. According to the American Psychological Association, when you consider the workplace to be a dangerous area, it causes your muscles to stretch, which in turn causes migraines and chronic headaches.

2. Physical and mental health decline

6 implicit body signals for help when you are bored with work: Tolerating too much is to poison your health, causing unpredictable consequences - Photo 1.

One consequence of always facing pressure is not only a bad mental state, but also a physical decline.

Stressful, toxic work can make you depressed, tired, insomnia, chronic illness… Therefore, a job that makes both your health and spirit “sick” is sure to be. Surely that job is “ruining” you.

In addition, E. Kevin Kelloway, a researcher in Occupational Health Psychology at St. Mary (Canada), says unfair treatment in the workplace can cause us undue stress. “Injustice is a particularly toxic stressor because it hits the core of the person. When you treat me unfairly, you’re hurting my dignity as a person — clearly It’s clear that I don’t deserve to be treated fairly or to be treated like everyone else.”

In addition, if you constantly have to work overtime, or are stressed and miserable every time you get home, it’s time to leave, because your job has started to negatively affect your personal life.

3. Loss of interest, decreased desire

When you bring work home, your relationships can suffer. According to the American Psychological Association, when women have to constantly deal with professional stress in addition to personal and financial obligations, it can decrease sex drive. For men, this chronic stress can lower testosterone in the body, which in turn leads to a decrease in sex drive.

4. Don’t want to help others

When a colleague needs help at work, you are annoyed, do not want to help even though you have enough energy to do it. The time at the company you just want to spend on private things or prioritize your light things, don’t want to exchange, support colleagues when required or if you have help, it’s just “hands-on for good”. “but not enthusiastically.

5. Complaining too much about work

If you are really unhappy and not getting your work done, you can start spending a lot of time and energy telling friends, family, and anyone else how bad your job is. any. You begin to scrutinize your colleagues and your boss more.

6. Sink into the fear of Sunday

6 implicit body signals for help when you are bored with work: Tolerating too much is to poison your health, causing unpredictable consequences - Photo 2.

Sunday is usually not a relaxing day if your job is making you miserable. Because we may feel anxious, overwhelmed or sad about the upcoming work week.

If you see the above signs, do not be subjective and ignore it. Take action now, analyze whether you should change yourself or change your job. Always create fun and excitement so that the work is not boring. And if you can’t find your love, find a new job to live a happy life.

Tips to “free” yourself from boredom and toxic work

6 implicit body signals for help when you are bored with work: Tolerating too much is to poison your health, causing unpredictable consequences - Photo 3.

Breaks: After your body signals to be on high alert to protect you from unreasonable demands and bad bosses, you need to give yourself time to rest. Clinical psychologist Monique Reynolds of the Maryland-based Center for Anxiety and Behavioral Change explains, “When we don’t give our nervous system a chance to relax and self-heal, it doesn’t. causes long-term damage… Meditation and exercise can effectively reduce symptoms of stress.”

Reframe negative thinking: One of the principles of cognitive behavioral therapy is that the way you think can change how you feel.

Learn new skills: Bored with work when saturated, learning more knowledge to upgrade yourself is a necessary job. Because instead of waiting for opportunities, why not create new opportunities for yourself. Try creating something new at work by signing up for a new training course, attending a workshop, a foreign language class, or developing your own skills to become more talented and brighter.

Leave your current job and look for a new destination: Take this as a warning that you need to get a new job. Long periods of lack of autonomy, uncertain schedules, and economic insecurity in the workplace are all contributing factors to a toxic work environment that employees need to leave behind. not just cope. That’s why you need to deal with the underlying problem, not the symptoms.

Source and photo: Huffpost

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According to Minh Ha

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