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3 ways of thinking easily make you slide into depression, need to recognize and change immediately to live a life full of positive joy

“The road is gentle, the slope is easy to go, so few people persevere to climb to the top of the mountain”. Indeed, life always has hardships, through suffering to have happiness, just like fish swimming upstream to find upstream, only dead fish will follow the current.

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Life always contains harsh truths, those who dare to accept can live comfortably

There is a question that: “Why are some people fresh out of college getting an admirable monthly salary when they graduate and soon become managers; but there are also people who work two or three years and still receive the same salary as a fresh graduate? school?”.

The main reason is that the person in front takes the initiative to go up the slope, while the person behind is afraid of trouble, so he still stands in place, even going downhill.

Misery is life; fatigue is work; change is destiny; the new ring is training; tolerance is wisdom; quiet mind is the new cultivation; to give up is to get; beneficial renewal.

So how do you know if your life is going downhill? The 3 signs below will let you know that it’s time to change yourself so you don’t slide into depression.

1. Overdependence – always hoping for tomorrow

3 ways of thinking that easily make you slide into depression, need to recognize and change immediately so that life is full of positive joy - Photo 2.

Want to adjust the state is not scary. The scary thing is that you don’t know when the good mood will come to start working.

Surely, many of us have this habit and mentality when working.

You are always interested in the quality of the mood, do it when you’re happy, quit when you’re bored.

You are always procrastinating. Plan to exercise after work, but go to work is too tired and not in good spirits, so you postpone it until tomorrow.

You want to study but feel unwell after a few minutes. So give yourself a break.

I always feel that doing things in a bad state is torturing myself, and at the same time doing useless things, it is better to wait until the good state begins.

Indeed, having a good mentality and state of mind makes us do more things. So why, is this a sign that a person is starting to go downhill?

The reason is this: The so-called adjustment state is just to get rid of the pain and give yourself a reason to have fun, reasonable relaxation.

Many people who are resting and relaxing not only cannot adjust their state but are also addicted to entertainment such as watching TV series and playing games. In the end, not only do not regain status, but also lose motivation to learn.

Over time, they develop the habit of procrastinating, putting off things they want to do, and even starting to pin their hopes on tomorrow.

However, instead of procrastinating and hoping for the future, use the “5-minute start method” to form the habit of starting now and getting rid of procrastination. .

Haruki Murakami says: “I didn’t want to run today so I ran! These are the thoughts of long-distance runners”.

So don’t overindulge yourself, life doesn’t have too much time to waste and getting ready to start shouldn’t matter either.

If you are not in the state today, you must do it first. Because status is not something you can wait for, but something you actively invest in to find out.

2. Get used to self-denial – Easily fall into the “emotional abyss”

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Those who cannot control their emotions, their fate will go downhill.

Two days ago, Truong Manh met a college classmate. Truong Manh himself thought he could ask you for some business experience, but his friend said that he had just retired from work last week. This surprised Truong Manh.

He wanted to ask what was going on, but after chatting, Truong Manh roughly understood the reason without asking. One out of every three sentences that friend said was to belittle and deny yourself and then begin to wallow in your own negative emotions.

In fact, not only him, but now many people also start complaining about themselves after a little failure. Many people will think this is due to personality and is a sign of incompetence, but in fact this is a type of “slippery thinking”.

This kind of thinking gets us used to denying ourselves in everything we do, and when bad feelings come up, what we want to do is stay the same. After a long time in this state, people not only lose motivation, but also easily lose reason and patience, becoming “emotional slaves”.

There is a saying that: “If you can’t control your own emotions, even if you give you the world, sooner or later you will destroy everything”. Because such people not only can’t deal with emotions and work, but also get attacked by emotions and go into the abyss.

So how do you avoid being dominated by bad emotions and become the master of your emotions?

The advice is: When negative emotions come, don’t wallow in emotions, go against it and do things that make you happy, such as watching movies and eating hot pot.

After the mood clears, think about the root cause of the bad mood. What is that? By whom? How to avoid in the next time?

Know how to summarize, and at the same time constantly optimize your “emotional management ability”, so as not to repeat old mistakes. From there you can go from downhill to uphill, and you’ll be motivated to keep going.

3. Falling asleep on victory – Inability to accept others

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Living in your own world, unable to see others and the complete world, and missing out on the opportunity to expand your social circle

Don’t know if there are such people around you? But there is a story like this:

A man applied for a job at a famous company. Because he himself is quite multi-talented, has extensive knowledge, good work ability, and high education level, he was accepted. Unexpectedly, within a month of probation, he argued with other team members no less than 5 times.

The reason is that he feels he has experience and can complete independently, and does not need others to discuss and revise his manuscript. The boss saw that and reminded him that everyone is excellent. When they give you advice, you’ll not only learn faster about the company’s style and standards, but you’ll also learn more. But he still refused to accept, eventually being fired.

In fact, the inability to accept others is more dangerous than not being able to accept oneself. This can make people arrogant and make it difficult to improve themselves.

You love reading, but you don’t despise the people around you. Because even the little people around you, regardless of their interests and qualifications, will have something for you to learn.

If you want to avoid going downhill in life and become a better person, you have to accept yourself and others.

Let go of ego, don’t be arrogant or complacent and actively learn from others to improve yourself faster. Only by making your own perception more diverse can you climb a higher circle.

Summary

3 ways of thinking that easily make you slide into depression, need to recognize and change immediately so that life is full of positive joy - Photo 5.

“Once man falls, even for a few months or a few years, God takes away all his talents and strength.”

In life, even for a few months of going downhill, it is easy to develop bad thoughts and habits that make you lose many opportunities. However, even if you fall into one of the three signs, don’t be discouraged.

Because life is like a quadratic function, not a straight line, and not even a wrong choice that determines life. Instead, they have ups and downs, will fall back when they reach the top, and will gradually increase when they reach the bottom.

So it doesn’t matter whether you are going downhill or not. As long as we have the determination and courage to change, even the bottomless abyss will become a new turning point, bringing us limitless opportunities and possibilities.

Source and photo: Aboluowang

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