4 habits after waking up that are very harmful to the lungs, quit immediately if you have them – Life Health

If you want to maintain the health of your lungs, you need to give up some bad habits that harm this organ.

1. Smoking

Smoking is harmful to health, but many people have the habit of smoking a cigarette first thing after waking up in the morning, even smoking 2-3 cigarettes continuously. Smoking at this time is extremely harmful to the health of the lungs. The nicotine in cigarettes will directly go into the lungs, causing reduced lung function, which is not beneficial to the health of the lungs.

2. Anger

Many people feel depressed, irritable right after waking up. In fact, such negative emotions can also affect lung health. When a person is angry and emotional, it will lead to difficulty breathing, the alveoli continuously expand, unable to rest and relax normally, affecting the functioning of the lungs.

3. Exercising too much

Morning exercise is a good thing to do, but many middle-aged and elderly people often exercise in the morning before too early, a few hours of exercise can easily lead to excessive fatigue, not only reduce the ability to immunity but also directly affects lung health.

If the morning exercise place has industrial emissions, car exhaust, and dust, it also affects the human respiratory tract, which can cause acute respiratory infections, bronchitis, emphysema and many more other disease.

4. Eat a greasy breakfast

Nowadays, many people like to eat fried food in the morning, they think fried food will be more delicious. However, we all know that greasy food not only makes the body fat, but eating greasy food in the morning also puts a burden on the digestive system, thereby affecting the health of the lungs. .

In addition, greasy food is also not conducive to the discharge of toxic substances in the respiratory tract, thereby exacerbating cough and phlegm, which is not beneficial to lung health.

Symptoms that indicate a problem with the lungs:

A cough

Coughing in the lungs is the main symptom of a weak lung problem, such as a cold, sore throat, and wheezing is a common sound when it comes to pneumonia, asthma, and other illnesses. Even coughing up blood can be seen in bronchiectasis, tuberculosis, and lung cancer.

Dark skin

Good lungs will be reflected in skin color and skin moisture. If you have dry, cracked skin, your lungs are not healthy.

Abnormal nose health

The lungs share with the nose, so some diseases from the lungs will be easy to “reveal” through the nose. For example, when the temperature is low, we are prone to Sinusitiscold, runny nose…

Itchy skin

People with weak spleen are often very prone to dry and itchy skin, especially in the autumn and winter, this situation becomes more pronounced and severe.

Difficulty defecation

Lack of lung air leads to weak spleen and stomach, affecting the digestive function and peristalsis of the large intestine, making the large intestine weak, and having poor bowel movements.