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5 types of natural syrups that contain as many nutrients as honey

Most commonly used as a molasses substitute, barley malt syrup is also a great honey substitute.

Most of honey you buy on the market are all artificial honey (mixed with sugar) or mixed with some other ingredients.

Additionally, store-bought honey can be highly processed, which means it doesn’t contain honey, which can have health effects. You can choose healthy natural syrups to replace honey.

Molasses

This is a dark syrup created during the cooking of sugar. It is thick and can be easily used as a substitute for honey.

You should use light molasses because darker molasses can change the flavor of the dish. In addition, molasses is rich in vitamins and minerals and contains more antioxidants than honey.

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Agave nectar

Made from Blue Agave Cactus juice, agave nectar is super sweet and turns brown faster than honey.

When using agave honey as a substitute for honey, remember to reduce the liquid by 25-30%.

In addition, you need to reduce the cooking temperature so that the cake does not change color too quickly. Agave nectar contains many of the healthiest nutrients and is a great choice for diabetics.

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Maple syrup

This is a natural sweetener made from the sap of sugar maple, red maple, or black maple. Maple syrup is low in fructose, so it’s a healthy alternative to sweeteners.

Maple syrup also contains zinc and manganese – nutrients that help promote strong bones and maintain normal blood sugar levels.

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Barley Malt Syrup

Most commonly used as a molasses substitute, barley malt syrup is also a great honey substitute.

This syrup has been used as a natural syrup for centuries and is made from soaked and germinated barley.

Barley malt syrup is rich in fiber, which helps improve good bacteria in the gut. In addition, barley malt syrup contains many minerals and vitamins, making it a healthy alternative to honey.

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Rice Malt Syrup

Another healthy alternative is rice malt syrup. It is also a natural sweetener. This syrup is made from cooked rice that is fermented to turn starch into sugar.

Rice malt syrup has a rich, mellow taste and a milder sweetness than honey. It can be used to prepare food. However, diabetics should not use rice malt syrup.

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According to VietNamnet

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