The woman after pregnant and giving birth have to face many changes in psychophysiology and especially in appearance. Especially for mothers who gain terrible weight when pregnant, getting in shape after giving birth is extremely difficult and arduous.
In Vietnamese showbiz, there are also many Vietnamese stars who have to deal with an uncontrolled weight gain, a tragic “sloping” appearance that is completely different from the time of a girl and it takes a very long time with the will. Only high determination can get back in shape. Phan Nhu Thao is an example.
The small nest of Phan Nhu Thao and the giant Duc An.
Phan Nhu Thao used to be a model, actress with beautiful and sexy beauty of Vietnamese showbiz. She even has a curve that is not inferior to her sister Ngoc Trinh. However, since marrying giant Duc An and giving birth to her first daughter, Phan Nhu Thao has almost disappeared from showbiz to focus on taking care of her family and own business. “Long legs” gave birth to a daughter at the end of 2016 – named at home as Dove.
After giving birth, Phan Nhu Thao surprised many times when she revealed her dizzying weight gain, completely different from the beautiful image of the past. Although cleverly dressed in a dark dress, the rich wife Duc An still revealed a chubby face, 3 less slim rings. Many fans could not recognize the slim and fragile Phan Nhu Thao. Phan Nhu Thao once humorously lamented that she could not lose weight because her husband cooked so well. The giant Duc An skillfully expressed his love for his wife through a humorous saying: “There are so many beauties in the world. How many people have a fat belly like you?”.
Phan Nhu Thao has received many criticisms with her chubby body after giving birth.
However, recently, Phan Nhu Thao surprised everyone when she was constantly anesthetized with her beautiful, salty beauty, her slim body. The model has almost regained her former peak of beauty. It is known that she has lost about 15 kg spectacular, from 80 kg before, so her lines are more beautiful to see, she is more loving, seductive and beautiful. Although at the age of 36, it is undeniable that this is probably the most beautiful period of her beauty since birth to the present.
It is this spectacular change of Phan Nhu Thao after giving birth that makes everyone extremely surprised. Everyone wanted to ask her about the secret. And recently, she “tells all” of her weight loss secrets to get a beautiful body and forget the way to the present.
Sharing of Phan Nhu Thao about her excellent weight loss secret.
The rich wife of Duc An said that she lost 15kg in about 3-4 months. Because she is the “long-term fat” type, her secret to losing weight is nothing but fasting and exercise.
“Fasting here means I’m fasting, not eating rice, no noodles, no pho, no bread, no sweet potatoes, no starches of any kind. Abstain from sugar, sugar from granulated sugar, yellow sugar, black sugar, sugar from molasses, abstain from sugar from sweet fruits like longan, rambutan, mango, papaya, bla bla, whatever sweet fruit is abstain from eating , finally fasting all fat, fasting from grease, butter, cheese, fatty meat and fat-free meat also. Finally, when I look at that size, what do I eat, I don’t eat anything, just eat Oatmeal cooked in very thin water for the morning, usually fast at noon, eat raw green vegetables in the evening, eat boiled fruits and vegetables, or eat boiled white tofu.” Phan Nhu Thao shared.
The beauty of thousands of people after the birth of Phan Nhu Thao.
The beauty also said that her husband was also a big contributor to her weight loss when fasting with his wife. “My husband doesn’t do any exercise, just fasts with me because if I see him eating, I won’t be able to help, he just eats like that but loses 8kg even though sometimes he also secretly eats meat and fried rice.” The witty beauty said.
Sharing more, Phan Nhu Thao confided that she fasted to the point of being hungry to death, terribly hungry, so hungry that she had to take medicine. And to satisfy that hunger, she had to drink a “divine” water.
“I drink the holy water that you guys have asked me in inbox these past few days. I drink squash tea, fruit 7 flavors cooked with medlar fruit, this recipe I made myself because herbs and flowers are my profession. Finally, I drank more black bean juice and cooked it with stevia leaves. Drink instead of water, drink as the end of life, drink when hungry, drink when thirsty, don’t drink white water anymore, when you get bored of this water, drink that water. Take turns cooking a big pot every day and then refrigerate it.” Phan Nhu Thao revealed.
Explaining that the couple ate and drank the same, but her husband only lost 8kg and she lost 15kg, Phan Nhu Thao said, it’s because she exercises weights, she exercises like “dying over and over again, tired to the point of dizziness, want to vomit, can’t breathe because of the 80kg body, but if you move, you’re tired, let alone exercise”. In particular, she practiced every day for about 90 minutes with a professional coach with 1-1 “just begging, tormenting, and threatening, then she could practice”. And she also spent a lot of money on training.
“It costs money, and suffers from hunger and fatigue, and comes back to life every time I practice it. If you don’t have a coach, you can try running, jogging without speed, just running moderately and running for 90 minutes without rest, the calorie burning effect is the same. It’s a bit unsuitable for me because I’m a person who gets bored quickly and gets bored easily.”the beauty shared.
Her face is slimmer, younger and more beautiful after successfully losing weight since giving birth to now.
Phan Nhu Thao also emphasized, there is no holy water that only needs to be drunk to get 15kg sick, but must combine with 800 other things to have the same success as she is now.
After losing enough weight, from November 2021, Phan Nhu Thao took a break to lose weight. She eats normally, exercises leisurely. At the same time, she keeps her calorie intake to about 1200 calories per day. Thanks to that, she maintained her figure and received constant compliments from everyone.
at Blogtuan.info – Source: Eva.vn – Read the original article here
