Can pregnant women eat beef?

During pregnancy you need 2-3 times more iron than normal. Lean red meat (including beef) is a good source of iron, which supports the formation of red blood cells, helps with normal energy production and helps reduce fatigue.

Can pregnant women eat beef? (Illustration)

Can pregnant women eat beef?

Since time immemorial, beef has always been known as a food containing many nutritional and mineral values ​​beneficial to the body. This is also a very necessary dish for pregnant women because it supports many different groups of substances such as:

Iron supplement support

Iron deficiency will easily lead to anemia and fatigue and dizziness for pregnant women. During pregnancy, the need for blood increases even more. Therefore, mothers need to supplement iron for the body more than usual about 27mg / day. If you do not get enough of this substance, the body will be at risk of anemia and directly affect the fetus.

Pregnant women who eat beef reduce the risk of anemia. (Illustration)

Beef is one of the foods high in iron. Thus, instead of passively supplementing with iron through the use of common functional foods, eating beef will be the solution chosen by many people.

Protein supplement support

Not only rich in iron, beef also helps effectively balance the protein needed for the daily activities of pregnant mothers. Protein in beef contains many amino acids to create conditions for every cell of the mother and baby’s body to develop best. Besides, beef also helps to stimulate the metabolism and synthesis of food, stabilize blood sugar levels. Since then, women have good resistance, avoiding infections and diseases.

Support supplement vitamin B12 and vitamin B6

Vitamin B12 and vitamin B6 are essential for the functioning of cells, especially red blood cells that carry oxygen to muscle tissues. Vitamin B6, helps the body to build immunity, in which vitamin B12 helps promote branched chain amino acid metabolism, which is very good for the health of the mother and the healthy development of the baby.

Eating beef helps pregnant women supplement many important nutrients. (Illustration)

Note when pregnant women eat beef

Although it contains many nutrients, pregnant women should not eat beef arbitrarily. Eating the right way brings high efficiency.

– For beef, experts recommend that pregnant women should eat lean meat as well as eat in moderation, should not eat too much because beef is rich in cholesterol, eating too much can easily lead to excess unhealthy cholesterol.

– When pregnant, the mother should eat well-cooked beef, should not eat rare, dipped beef because if the beef has not been thoroughly processed, it may contain a parasite called Toxoplasma gondii, which can easily cause infection, leading to many consequences. serious consequences such as low birth weight, premature birth, poor brain development.

– It is necessary to ensure the processing or storage process, to avoid bacterial attack, which can easily lead to unpredictable harm.