Water makes up more than 60% of body weight. Water plays an important role, helping to ensure normal metabolism. However, regardless of male or female, should not drink water in 3 times because it can be harmful to health.
3 times should not drink a lot of water
1. Do not drink water during and immediately after meals
Drinking water too close to a meal makes the stomach weak (Artwork)
Many people have the habit of drinking water during and after meals, especially after eating greasy, hot and spicy foods, while eating and drinking water. This habit is not good. If you drink water during and after meals, saliva and gastric juices will be diluted, the activity of protease enzymes will be weakened, affecting the digestion and absorption of the stomach, thereby increasing the burden and easily cause stomach diseases.
2. Do not drink a lot of water during and after intense exercise
Drinking water during intense exercise can easily affect the heart (Artwork)
Your body temperature will increase when you exercise with high intensity, the body also sweats more. During and after exercise, if you drink too much water to cool down, your body will deplete electrolytes. Besides, it also leads to headaches, nausea, dizziness… In addition, drinking water during exercise also puts great pressure on the heart and puts you at risk of some heart diseases. later circuit.
3. Don’t drink water 30 minutes before going to bed
If you drink a lot of water before going to bed, the quality of your sleep will be disrupted, and it will also cause uncontrolled urination at night. Because at night, the kidneys will work less than during the day. So, if you drink water right before going to bed about 30 minutes, the next morning you will still experience swelling of the face and arms.
Time to drink water is good for health
Drinking water after waking up improves constipation
A glass of water in the morning helps a lot for gastrointestinal peristalsis, effectively improving constipation. If you put a glass of water on your nightstand the night before and drink it right after you wake up, the effect will be doubled.
Kidney specialist Khuong Tho Son at Tam Quang Hospital (Taiwan) said: “When the body lies down and then sits up, it will cause intestinal spasms, drinking about 500ml of water will improve the pain quickly. “.
The normal temperature of cold water can stimulate bowel movements more than warm water. However, if the water temperature is too cold, it will inhibit intestinal motility.
As for warm water with a little salt, doctors say there is no evidence that this makes bowel movements easier. In addition, the body consumes a lot of salt water will make the mouth dry. In the morning, blood pressure often rises, so people with high blood pressure should drink warm water at this time will be very good.
Drink plenty of water while drinking to avoid dehydration
Alcohol contains diuretic properties, it quietly draws water from other parts of the body, causing you to have to go to the bathroom more than once. Alcohol also dilates blood vessels, increases temperature, and causes the brain and body to fall into a state of dehydration.
Therefore, while drinking alcohol do not forget to add water. This can reduce thirst and dry skin after waking up, reducing headaches the next day.
Drink water when feeling nervous and tired
When you feel nervous, drink 1 glass of water (Artwork)
Traditional Medicine Doctor Luu Anh Nhu at Liu Guilan Chinese Medicine Clinic, Taiwan said: “Water has the function of regulating, moisturizing, and reducing heat. When there is a lack of water, the body will be hot and dry. thirst, tongue, lips, palms and feet are also dry and hot. Some conditions such as dry cough, constipation, dry eyes are also caused by a lack of water in the body.”
If suddenly, the body feels unexplained fatigue, anxiety, irritability, headaches or inability to concentrate… it could also be due to lack of water. Try drinking a glass of cool water to restore your vitality. For the elderly, every change of position can cause dizziness, low blood pressure, in addition to anemia, it is also due to lack of water.
The average body needs 2 liters of water per day, but should be evenly distributed throughout the day. Drinking water also needs to be adjusted according to activity status, such as after a hot bath, being outside a lot in the summer or in an air-conditioned room, you should add 1.2 glasses of water.
Dr. Luu Anh Nhu reminds some people find it difficult to drink water because of their poor digestive and motor function. Drinking a glass of water will make them gassy and uncomfortable. If you don’t feel like drinking well, it could be a sign of poor spleen and stomach function.
at Blogtuan.info – Source: Eva.vn – Read the original article here
