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How many beers a day will be beneficial to health?

Women should drink a maximum of 1 can of 330ml beer, 5% alcohol content while men should not drink more than 2 cans in a day.

Beer has benefits health such as reducing the risk of heart disease and osteoporosis. However, drinking a lot of beer can lead to cancer, liver disease and heart disease.

Brewers make beer by fermenting starch, usually barley. The alcohol content of beer is from 3.5 to 10%.

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Nutritional information

The minerals in beer include calcium, copper, iron, magnesium, manganese, selenium, phosphorus, potassium, sodium, zinc. Beer also contains many vitamins such as B1, B2, B3, B5, B6, B9, B12, A, E, D, K.

Effects of beer

Drinking beer in moderation can have positive effects on health, reducing the risk of several diseases.

Several studies have found that drinking beer reduces the risk of heart disease. People who consume beer in moderation have higher “good” cholesterol, better blood vessel elasticity.

In addition, beer also reduces the risk of neurodegenerative diseases such as Alzheimer’s, controls blood sugar, avoids type 2 diabetes, prevents osteoporosis…

Side effects

Drinking beer has some positive health effects, but this only happens when people drink in moderation. Drinking a lot of beer can lead to cancer, liver failure, diabetes, cardiovascular disease, pancreas, infectious, neurological, weight gain, depression…

People who are drunk are prone to reckless actions, causing injury to others, even leading to death.

Recommended amount of beer

According to a study by European scientists in 2016, a moderate amount of beer is good for health equivalent to 1 can of 330ml of 5% alcohol content per day for women and 2 cans of the same for men.

Meanwhile, the Dietary Guidelines for Americans evaluates, the moderate amount of beer is equivalent to 350ml. Drinking more than recommended guidelines can have adverse effects on health.

Although beer contains many nutrients, people should not rely on the source of minerals and vitamins from this drink. We should still prioritize a diet full of fruits, vegetables, whole grains, and lean protein.

An Yen (Follow Medical News Today)

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