How to make very simple passion fruit tea, help lose weight and beautify skin
Passion fruit tea mixed according to our suggestions in this article that you drink every day, after breakfast, you will definitely see a more beautiful skin and body after just 1 week of persistence.
The operation is also simple, but the ingredients are both cheap and easy to find, if you don’t try it, you will regret it.
Passion fruit tea
Ingredients to prepare to make passion fruit tea
1. Tea bags oolong or black tea: 1-2 packs
2. Passion fruit: 2-3 fruit
3. Diet sugar/honey: 1-2 teaspoons
How to make passion fruit tea
– Step 1: Brew tea bags
If you like the finished product with a strong tea flavor, please use 2 tea bags. You put the tea in a cup and then pour in about 200ml of boiling water. Incubate for about 3-5 minutes for the tea to release water.
Tea brewing
– Step 2: Prepare passion fruit
You cut 2 passion fruit in half, scoop out the seeds and the water. Then, put the passion fruit pulp into a sieve, sieve thoroughly to remove all the fiber as well as passion fruit juice from the seeds.
Sift the passion fruit pulp thoroughly
– Step 3: Finish the passion fruit tea
Now you just need to pour the passion fruit juice into the brewed tea cup, add 1-2 teaspoons of sugar or honey. Stir well and add ice cubes (if you like) to enjoy.
Finished product!
Because passion fruit has a large amount of vitamin C, you should note that you should not drink it on an empty stomach, lest you get an upset stomach. After breakfast, drinking 1 cup of this passion fruit tea is the most reasonable.
Some uses of passion fruit that you may not know
Passion fruit has a lot of great health benefits such as aiding digestion, boosting immune function, improving eyesight, lowering blood pressure, boosting blood circulation, preventing certain types of cancer.
first. Support weight loss
Passion fruit contains a lot of vitamin C, Vitamin A, fiber, water and natural acids that help prevent fat absorption and eliminate excess fat from the body. At the same time, passion fruit also helps support metabolism, helps to destroy excess fat faster, limit cravings and reduce blood sugar, help control weight effectively.
2. Beautify skin
Passion fruit is a rich source of vitamin A, a particularly beneficial nutrient that helps beautify the skin. Other antioxidants in passion fruit like vitamin C, riboflavin and carotene also help promote skin health and reverse signs of aging.
3. Immune Booster
Passion fruit helps strengthen the immune system as it is rich in vitamin C (100g of passion fruit contains 30 milligrams of vitamin C) and antioxidants. These vitamins help remove free radicals from the body.
4. Anti-Cancer Properties
Polyphenols, antioxidants and carotenoids present in passion fruit can inhibit the growth of cancer cells, especially for lung cancer and oral cancer.
With these information and suggestions, hopefully you will have another delicious and nutritious drink to enjoy this summer.
Wish you success with this passion fruit tea recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
