The 18-year-old girl weighs 35kg, has an eating disorder but is still happy because she lost weight successfully
Weight phobia, also known as the fear of gaining weight, is a psychological disorder characterized by excessive anxiety about body shape, weight and appearance defects. This excessive obsession makes patients tend to want to lose weight quickly, they can perform many behaviors to fulfill their desire to lose weight such as fasting, exercising excessively, vomiting themselves after. just finished eating.
Subjects with this syndrome are often very self-conscious about their body, they always feel ugly, their appearance is inferior to many people and tend to want to separate themselves from the community. Weight-obsessed syndrome causes patients to always have anxiety, phobias, and panics about their body weight for a prolonged period of time.
Girls who are determined to be thin
18 years old, Yong Jun Kueh (Hong Kong) discovered he gained weight during his final exam. She decided to fast for two days. For 48 hours, the girl only drank juice, protein shakes and vitamins. The gradually smaller waist made her feel satisfied. Yong extended her diet for a few more weeks, eventually starting a regular cycle of fasting that left her with an eating disorder.
At the time of the most serious illness, Yong weighed only 35 kg, lighter than an 11-year-old girl. Her body was weak, but she felt comfortable.
“I was aware that I was sick at the time, but I wanted to use my willpower to overcome my body’s instincts. I was relieved to feel like I had achieved something in life.”Yong explained.
Obsessed with weight makes girls always feel fat even though they’re very thin
Chen Lu (36 years old, China) looks tired and much older than her real age, with dark circles under her eyes and dark skin.
Two years ago, she bought and used a weight loss drug online. Chen lost 15 kg in 2 weeks, but his body appeared many unusual symptoms. After stopping the drug, she gained up to 45 kg and suffered from severe hair loss.
She took her medication to test and discovered that it contained sibutramine – an appetite suppressant banned in many countries, including China.
Social media and weight obsession
Ever since social media became more popular, the idea that women must be thin and men must be muscular has been ingrained in everyone’s mind.
Platforms like Facebook, Instagram, Snapchat, and Tiktok focus on photos and videos that are easy to grab your attention. Pretty girls, standard bodies walking on the street or standing dancing to attractive music; The girls who review clothes wear from cheap to branded clothes, but all of them are beautiful… Because for the same reason: They are thin!
Therefore, when we continuously see these images every day, we think that this is the reality and the norm. This not only leads to cases of weight obsession, but also increases the likelihood that people have to undergo procedures to change their appearance such as fasting, plastic surgery, going to the gym to lose weight. ..
Admiring the girls on Tik Tok, everyone wants to be as skinny as them
Worth mentioning, studies show that the proportion of teenagers with eating problems has doubled, to 7.8% between 2000 and 2018. This affects more than just physical health. but also impair mental health.
According to a study published in the Journal of the American Medical Association (JAMA) in 2011, people with eating disorders have a higher risk of death than other psychiatric patients, the highest rate. observed in anorexia nervosa.
Some signs help you easily recognize weight obsessive syndrome such as:
– Always obsessed with your own weight and very afraid of gaining weight.
– Always have admiring glances for people with a beautiful body and make efforts to own it.
– Patients will often tend to express negative thoughts and feelings that their body is ugly and does not conform to the standards of beauty.
– Always be strict with yourself in terms of eating. They are very meticulous in choosing food and eating, and can even measure their daily calorie intake.
– Continuously check your weight, from a few times to a few dozen times a day. Some other cases may be afraid and worried about checking their weight, they panic when faced with their own weight gain and obesity.
– Insecurity, excessive worry about body shape, weight status can make the patient always feel stressed, prolonged stress. Most patients will have an unstable mood, often agitated, irritable, especially when others talk about weight.
– Patients always try to abstain from eating, exercise excessively, sometimes have excessive behaviors to eliminate food. However, patients rarely experience this symptom, do not qualify to be diagnosed with eating disorders or anorexia nervosa.
– Excessive weight loss, if prolonged, will affect health, often fatigue, headaches, heart rhythm disturbances, sleep disturbances, hair loss, toenails and fingernails are easily broken, ….
– Patients will tend to isolate themselves, limit contact with relatives, friends, …. They want to appear in front of everyone with the most perfect body.
How to get rid of weight obsession?
The first step to improving this situation is to identify the weight problem that has been causing negative emotions in you. For example, the mood swings after standing on the scale, regretting eating a lot, exercising hard but still not losing fat… From there, you have the courage to put it aside instead of being sad and just looking at it. quote yourself.
Step out of your fear of your weight
Try not to compare yourself to others, especially girls on social media or actors and singers. You should remember, they have a whole team taking care of costumes, images, techniques…, they are public figures, making money thanks to their looks, so don’t try to consider them as the standard to force them. force your body to follow. If your will is not strong enough, you can start by unfollowing or reducing the time you spend surfing Tik Tok.
Instead of trying to practice “crazy” and uncontrollably, choose for yourself a subject based on your interests. When exercising according to your interests, it will help you feel more comfortable, gradually removing the obsessions and fears about weight. Patients should only exercise for about 30 minutes a day, absolutely do not exercise too much.
Psychotherapy is also one of the most frequently used treatments for mental health problems. For patients with weight-obsessed syndrome, this measure is also very effective. The application of psychotherapy will help the patient see his wrong and distorted thoughts about beauty standards and weight. As a result, patients will know how to adjust and balance their diet and exercise well.
Source: INTEGRIS; South China Morning Post
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