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What happens to a woman’s body when she eats 1 banana a day?

We’ve all heard the saying “Eat an apple a day, you won’t need to see the doctor for the rest of your life”. But that’s what Westerners say. Easterners, especially Vietnamese, may not know that eating a banana a day has the same benefits.

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Bananas contain many vitamins and nutrients. When you eat bananas regularly, they help maintain and improve your overall health. In other words, eating a banana a day is definitely a way to make you healthier every day.

However, it is important to remember not to eat too many bananas daily. Follow Healthline, you should stick to the recommendation of 1-2 bananas per day, do not eat more than that. Eating too much of any food, even a healthy one like bananas, can lead to weight gain or nutrient deficiencies.

Eat 1 banana a day, the body notices 6 changes, women benefit enough sugar

1. Supports gut health

Gut health is important to overall health. There are many “strategies” for you to add beneficial bacteria to your gut. One of the easiest ways is to eat bananas.

A 2017 study in the journal Nutrition Bulletin found that bananas contain resistant starch, which increases the production of short-chain fatty acids, which are essential for gut health. Therefore, eating 1 banana a day is really good for your digestive tract.

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2. Lose weight

Bananas contain a lot of fiber and protein, which keeps you full for a long time. According to Healthline, bananas even made it to the list of 29 most weight-loss-friendly foods. Therefore, do not forget to regularly add this fruit in your daily diet.

3. Increase collagen

When you think of foods that can improve your skin, you think of salmon, avocados or walnuts. However, few people know that eating bananas is also a way to improve skin health.

The reason is because bananas contain many vitamins and minerals, especially manganese, which helps increase collagen.

Regardless of whether you have acne, wrinkles or dry skin, eating 1 banana a day can help you. You can also apply banana on your face to make your skin smoother.

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4. Energy Boost

Eating bananas before or after a workout boosts energy levels, you won’t feel tired throughout the day.

Results from a 2012 PLOS One study of male athletes showed that those who fueled with a sports drink every 15 minutes instead of bananas and water performed worse than those who consumed the two. in the long distance bike race. This is yet another reason you should add bananas to your daily menu.

5. Improve heart health

Bananas are known to be rich in potassium, which is good for heart health.

Most of us do not consume enough potassium in our daily diets. This directly affects the control of blood pressure as well as many other problems related to the heart.

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In addition, Healthline also found that a diet rich in potassium by adding 1 banana a day reduced the risk of cardiovascular disease by 27%.

6. Enhance eyesight

According to the National Institutes of Health, bananas contain vitamin A, which protects the eyes, maintains vision, and improves night vision.

Therefore, you do not need to abuse carrots because eating them all can increase the risk of jaundice. Instead, you eat 1 banana a day not only improves eyesight but also many other health benefits.

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Note when eating bananas to avoid harm to health

1. Don’t eat bananas when hungry

According to MSc. Doan Thi Tuong Vi (Former Head of Nutrition Department, Hospital 198), the best time to eat bananas is 1-2 hours after eating rice. Eating bananas when hungry is really dangerous.

This is because bananas are rich in magnesium. Eating on an empty stomach will cause a sudden increase in magnesium in the blood, affecting the heart and increasing the risk stomach pain.

2. Don’t eat green or overripe bananas

Eating green bananas does not provide the same source of vitamins and minerals as ripe bananas. While overripe bananas are not good for people who are on a diet that needs to reduce sugar such as type 2 diabetes, who want to lose weight…

Therefore, eating moderately ripe bananas, ripe yellow banana peels, less black spots will be better for your health.

https://afamily.vn/dieu-gi-xay-ra-voi-co-the-phu-nu-khi-an-1-qua-chuoi-moi-ngay-2022060317110178.chn

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