Your beauty routine can have a big impact on your fertility.
Studies have shown that certain ingredients in hair, skin and makeup products can affect your fertility. So you really need to consider what’s in the products you’re using.
“An important chemical to be aware of is called an endocrine disruptor, which can affect your hormone levels by mimicking,” says Claire O’Neill, a certified American male specialist. or block hormonal activities in the body and thus affect your fertility.Beauty/skin care products can also affect male fertility because of the substances that cause fertility problems. Endocrine disorders can affect hormones in men which can alter sperm quality and production.”
So what chemicals should be avoided?
There are quite a few studies that have shown that phthalates affect fertility in both women and men. “Phthalates, which can be found in a variety of beauty products, such as lotions, cosmetics and fragrances, have been linked to preterm birth and intrauterine growth restriction,” says O’Neill. “In women undergoing IVF, studies have shown that increased DEHP levels lead to a decrease in the number of eggs retrieved, a decreased probability of pregnancy and live birth, and an increased chance of pregnancy loss.”
And it’s not just women affected. Phthalates have also been shown to affect men along with phthalate DEP levels that reduce sperm quality. Another study found that the phthalate DBP and its metabolites were significantly higher in infertile men than in fertile men, according to O’Neill.
You should also check the ingredient list to see if they contain phthalates such as Di(2-ethylhexyl) phthalate. Or just look for phthalate-free products.
Chemical sunscreens can also affect male fertility. Some active ingredients in sunscreens that block UV rays, like oxybenzone, can affect sperm quality by disrupting hormone levels and possibly weakening sperm. application. The safest sunscreens to use are probably mineral-based sunscreens that use zinc or titanium dioxide instead of chemicals like oxybenzone.”
Another common ingredient to avoid is retinol. “This is because retinoids and retinol are converted to retinoic acid in your body. Retinoic acid is so important during early embryonic development that it’s generally recommended that you avoid using retinoids during pregnancy to reduce the risk of birth defects.” minimize the risk of affecting the baby’s development”.
Parabens, which are used as preservatives to make products last longer, are also not recommended. (illustration)
“They can disrupt the estrogen pathway and they are commonly found in makeup, lotions, shampoos, etc., and can also appear as part of a larger word in ingredient lists,” says Richards. ingredients, like methylparaben,”
Richards said. “I would also be cautious with triclosan, an antibacterial agent found in hand soaps or liquid body washes and in some toothpastes.”
While it’s never too early or too late to change, it’s important to note that sperm or egg quality won’t change overnight. “The sperm production cycle takes about 74 days, so you need to start making changes now to see benefits months later,” explains O’Neill.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here