4 distinct differences between people who drink honey every day and those who never drink
According to Oriental Medicine, honey has a sweet taste, is average, has the effect of nourishing the body, fighting pain, detoxifying, treating colds and fevers, has antibacterial, anti-inflammatory properties, treats cirrhosis of the liver, peptic ulcers, and peptic ulcers. colon, insomnia, neurasthenia.
Since ancient times, honey has been used to treat a number of diseases and promote health and prolong life. Many people believe that drinking a glass of honey water every day can bring many benefits to the body, but there are also people who think that honey has a sweet taste, so if you drink it regularly, it will harm your health.
Firstly, honey is a healthy food, rich in monosaccharides that are easy to digest and absorb.
Secondly, the sugar content in honey is as high as 63.9%, so it can replenish the energy that the body lacks in a short time.
Third, honey is also rich in amino acids to help meet 18 nutritional needs that the human body lacks. If consumed reasonably, it will not cause weight gain, but on the contrary, it will be a “natural tonic”. Each person should not use more than 50ml of honey/day.
Fourth, honey is rich in iron and calcium, which is a good choice for middle-aged and elderly people. Helps protect bone health and strengthens bone density.
Fifth, the mineral components present in honey are also beneficial for stabilizing the detoxification function of the liver. Drinking a glass of honey water every day can help improve metabolic rate and remove toxins and waste from the body.
Finally, the saponins in honey can also activate human immunoglobulin synthesis, which has bactericidal and anti-inflammatory effects. Drinking a glass of honey water every day can effectively strengthen the body’s resistance.
4 distinct differences between longtime honey drinkers and never drinkers
1. Significantly better sleep
Sleep is extremely important to overall health. However, due to busyness or pressures from life, your sleep may be affected. Drinking a glass of honey water every night not only promotes blood circulation in the body, but also helps the body and mind to relax.
Not only that, honey contains a nutrient called tryptophan – this is a hormone that helps the body relax and creates the “time to sleep” signal. Therefore, regularly consuming honey before bed will help us sleep better, sleep more deeply.
2. Stronger immunity
People with strong immunity will be able to prevent bacteria and viruses from outside, so they will be less sick.
Drinking a glass of honey water every day can help activate the activity of human biological enzymes and active enzymes, and improve immunity. People who drink honey water every day are less likely to catch colds and flu.
3. Defecation is noticeably smoother
When being constipated for a long time, the body will feel fatigue, abdominal pain, impede blood circulation and create conditions for the appearance of chronic diseases. In this case, drinking honey water will have the effect of promoting gastrointestinal peristalsis, excreting toxins and waste in the body in a timely manner, even moisturizing the intestinal tract, reducing constipation very good.
4. Skin is more beautiful and smooth
When a woman drinks honey water every day, her skin is smooth and radiant. The reason is because honey can improve the metabolic rate, help to timely remove melanin and free radicals on the surface of the skin, moreover, it can also keep the skin’s moisture, so that the facial skin is always clear. a state of freshness and radiance, more white and rosy.
Drinking a glass of honey water every day brings many benefits to the body. If you persist in drinking honey water for about 2 to 3 weeks, your skin will be healthier, look more vibrant and youthful.
Avoid foods that are taboo with honey
1. Avoid drinking honey water while eating tofu, when used together will damage the digestive system.
2. Avoid combining rice with honey because it will cause bloating.
3. Avoid eating onions when drinking honey water, lest you damage your eyes.
4. When eating honey, avoid eating with leeks, so as not to damage the health of the stomach lining, leading to abdominal pain and diarrhea.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
