7 notable harms of bread, experts point out 3 things to know when eating to avoid chronic diseases-Health
Bread is a favorite food of many people because of its convenience and quickness. However, not everyone knows that bread contains many additives that can affect the health of the eater if eaten in excess.
In fact, eating bread alone and products made from bread often does not provide enough nutrients for the body. Bread is made from a little flour, kneaded with baking powder to make the cake big. Therefore, it does not have a lot of nutrients, just a food supplement that has a “hunger cure” effect in time.
However, overusing bread can bring you unnecessary health risks.
Bread causes weight gain
White bread has a high starch content, so when eaten in excess, the body will have excess energy and store it as excess fat. White bread is absorbed by the body very quickly, causing hunger and thereby eating more. These factors will lead to weight gain and belly fat accumulation if eaten in excess.
Bread “swallows” a lot of salt
Breads often contain a certain amount of salt, especially in some types of bread such as hamburgers, pizza or sandwhich… When you consume bread like the above, you are loading your body. may have an excessive amount of salt.
Bread causes blood fat to increase
Bread is made from finely ground grain flour. Because in powder form, the body is very quickly digested and converted into glucose in the blood, increasing the risk of producing the fat hormone insulin. Whole grain bread has an even higher GI (Glycemic index) than most candy bars like Snickers.
When blood sugar rises rapidly, it can also drop so quickly that the body goes into starvation mode. If you continue to fill your stomach with bread, this cycle will continue, leading to obesity and uncontrolled weight gain.
Increases the risk of type 2 diabetes
Eating white bread will cause a sudden spike in blood sugar. When blood sugar spikes suddenly, the body releases a large amount of insulin into the bloodstream. Insulin sends this sugar into the cells.
If the sudden spike in blood sugar happens too often, the cells will become resistant to insulin, making it difficult for the body to control blood sugar and increasing the risk of type 2 diabetes.
Bread increases bad cholesterol
According to studies, bread flour can increase a type of bad cholesterol linked to heart disease, LDL cholesterol, by 60% in about 12 weeks.
Many people believe that cholesterol is produced by fat, but the culprit can also be the wheat and the seemingly innocuous breads we use every day.
Bread causes chronic fatigue
Chronic fatigue is becoming the “disease of the century” and surprisingly, bread is considered one of the causes of this disease. Bread contains substances such as genetically modified proteins, which cause symptoms of constant fatigue and overweight. Scientists have shown that the use of white bread in unlimited quantities leads to a lack of fiber in the body, affecting the normal functioning of the brain.
Reduces absorption of nutrients
Bread cannot be a food source that provides adequate nutrients such as fresh vegetables, fruits, fish, eggs or meat. Not only is it low in nutrients, bread also reduces the absorption of substances from other foods. The phytic acid in wheat will block all minerals such as iron, zinc, calcium from being absorbed by the body because when phytic acid reacts with them, it will form chemical reactions that do not form nutrients. Meanwhile, gluten damages the intestinal lining, making the absorption of nutrients no longer effective.
3 must-know notes when eating bread
– Bread should only be used as a substitute for breakfast and snacks, do not eat bread in the evening because excess energy that is not burned will convert to white fat that accumulates in the waist, thighs, abdomen… causing increased weight out of control. Absolutely do not replace bread with rice because it will make you easy to gain weight out of control.
– You should carefully read the ingredients of the breads to easily choose the one that contains the least calories and fat that is suitable for the purpose of use.
– Every day should only eat 2-3 slices of bread, should combine with bread with vegetables, soup, beef, lean meat, fish, … to increase the fiber content put into the body and Eating will also be less boring.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here