Foods that should not be eaten in the summer

Here are some foods you should avoid in the summer.


In grilled meat contains carcinogens which, if consumed regularly, increase the risk of cancer. Especially in the hot summer weather, the concentration of carcinogens in meat increases even more. In addition, grilled meat cooked at high temperature will make the body hot and uncomfortable.

Foods that should not be eaten in the summer - 1

In the summer, you should not eat a lot of grilled meat.


Ice cream is a popular summer food. However, ice cream is very high in fat and sugar, increasing the risk of diabetes or obesity. Not only that, eating cold ice cream can also cause sore throat and cough.

Bean sprouts

Beans need warm and humid conditions to grow, which are also ideal conditions for the growth of bacteria, including salmonella, listeria and E.coli. Even bean sprouts grown at home under good sanitary conditions can become contaminated with contaminated seeds. When combining bean sprouts with foods containing water, the risk of food poisoning increases.

Spicy food

Foods such as ginger, garlic, onions, cinnamon or chili peppers are indispensable spices in many dishes. However, in the summer, you should limit eating foods containing these spices, because they not only make the body produce heat, causing uncomfortable heat but also causing you to burp.

High protein foods

According to experts, instead of foods rich in protein, you should eat more vegetables, tubers and fruits in the summer to cool down the body, because the time it takes for the body to digest protein is about 25-30% more than other substances. If you eat too much protein, the body will produce a large amount of heat, leading to heat in the body.

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Protein-rich foods are also foods to limit in the summer.


In the composition of cereals containing carbohydrates and polysaccharides and fiber are considered roughage. They will make you feel full longer, but eating too much in the summer will cause bloating, stomach heat and dehydration.

Products made from milk

High outside temperature causes the body to increase heat, at this time, if you consume dairy products such as butter, cheese, etc., it can make the fermentation process abnormal in the stomach, easily causing indigestion and flatulence.

Hot drinks

Drinking coffee in the morning is a habit of many people, but drinking coffee in the hot summer will increase body temperature and cause dehydration. Instead of drinking hot beverages, cool down with a cup of green tea or choose iced coffee instead of hot coffee.

Raw oysters

Oysters are a familiar dish during summer cruises, but oysters and shellfish contain Vibrio Parahaemolyticus and Vibro Vulnificus, two bacteria that cause nausea, vomiting, diarrhea, and pain. abdomen in healthy individuals. For people with liver disease, diabetes, cancer, or diseases that affect the immune system, Vibrio Vulnificus bacteria can enter the bloodstream and be life-threatening.

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