How can peanuts help with weight loss?

Are peanuts good for weight loss?

According to a study published in the Journal of Nutrition, peanuts are a food packed with nutrients including fiber, protein and heart-healthy fats, making it easier to control overall calorie intake and support weight loss. Although this dish is relatively high in calories, in the process you chew it will break into small pieces and help you absorb fewer calories.

Rich in healthy fats

Peanuts are rich in healthy fats called monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), which have been linked to reduced inflammation, obesity, heart disease and diabetes. In addition, the fat content in this seed also improves the body’s ability to use stored fat for energy.

Good for metabolism

Peanuts are also an energy source that boosts metabolism, so your body can burn more calories at rest and during activity. This is what helps a lot in weight loss.

How to add peanuts in your diet?

According to experts, peanuts are best consumed raw, roasted or boiled. Alternatively, you can use it as peanut butter, peanut oil, roasted peanuts, and peanut dip. You can also add peanuts to protein-rich foods like grilled chicken, tofu, paneer (fresh cheese) or even salads for desired results.

Peanut butter

Peanut butter keeps you fuller for longer and it has a low glycemic index. Eating peanut butter is a way to consume fat as well as protein and fiber without raising your blood sugar levels.

You should buy organic peanut butter with the lowest amount of added sugar and sodium for effective weight loss. But it is important that you know how to use it in moderation. A person should consume 2-3 teaspoons of peanut butter 2-3 times a week.