The foods we eat can have a direct impact on health bladder. Therefore, if you want to keep your bladder healthy, it is important to pay attention to your diet.
Eating too many highly acidic foods can lead to a number of health problems such as Urinary tract infectionseven kidney stones, according to the health information site Everyday Health (America).
Eating too many highly acidic foods can cause urinary tract infections, even kidney stones
Acidic foods can also make urine more acidic. This condition will irritate your bladder, making you want to urinate more often.
In addition, highly acidic foods have the ability to disrupt the nervous system that controls bladder function. The most common acidic foods are tomatoes, citrus fruits, and even coffee.
Foods that are not highly acidic but can still affect bladder function are caffeinated drinks, spicy foods, and foods high in sugar. All of these can irritate the bladder and cause more urination.
Carbonated drinks or alcohol are another trigger bladder. In particular, carbonated drinks easily cause bloating and make you want to urinate more often. Alcohol disrupts the signal between the brain and the bladder. Therefore, those who want to keep their bladder healthy need to make an appointment with these dishes.
One of the easiest ways to take care of your bladder health and avoid problems like urinary incontinence is to drink lots of water. Water will help dilute the urine and cause less irritation to the bladder. Drinking plenty of water can also wash away bacteria that can cause urinary tract infections.
A bad habit everyone needs to avoid is holding urine. Holding urine frequently will cause bacteria to build up in the bladder, causing cystitis. Last but not least, exercise regularly. Exercises like the squat will help strengthen the muscle groups around the bladder and prevent urinary incontinence Everyday Health.