If you catch a cold in the rainy season, what should you do to get better quickly?-Health and Life

After coming back from the rain, to avoid catching a cold, the first thing to do is change wet clothes, dry yourself, rest, keep your body temperature stable. Do not go to the bathroom right away because it is easy to get sick.

According to experts, rain water often carries many toxic substances, especially after intense sunshine. Therefore, when exposed to rain water, people with sensitive or weak resistance are very susceptible to colds.

When suffering from a cold, the patient may appear some signs such as: chills from the inside, hot forehead, cold limbs. Or worsen with symptoms of headache, runny nose, stuffy nose, cough, dry throat, fatigue, body temperature begins to rise. This is the stage when you have had a cold but not yet dangerous, you can self-monitor and treat at home.

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However, if the condition continues to have some signs such as: high fever, pale skin, lethargy, chills, slurred speech, vomiting, difficulty breathing, unusually slow breathing… has entered a critical phase. At this time, family members need to immediately bring the patient to the nearest medical facility for timely treatment.

What to do when you have a cold?

Doctors said that colds are caused by viruses, so they cannot be treated with antibiotics, but mainly relieve uncomfortable symptoms. During a cold, pain and fever can be reduced with medicines containing paracetamol. Adults should only take a maximum of 4 tablets containing paracetamol 500mg. Children use each time 10-15mg of paracetamol per kg of body weight, up to 4 times a day.

In the first 3 days, sick people can spread the disease to others, so stay home and rest, throw tissues in the trash after use, wash hands, gargle often, drink plenty of water, eat and drink. full nutrition until well again.

Folk remedies for colds:

According to Oriental medicine, there are many effective cold remedies, in which perilla, ginger are the two foods with the best cold effect. Recipe includes: 1 fresh ginger 15-20g, washed, sliced, pour 100 ml of water, boil for 20 minutes, add sugar and drink hot.

Alternatively, you can also blow the wind with crushed fresh ginger, mixed with tangled hair, wrapped in a cheesecloth, blown (downward and avoiding lymph nodes in the parotid, armpits, groin, inside the elbows) , popsicles) will quickly relieve colds.

Besides, there is a method also commonly used when having a cold that is steaming people with steaming water, including bamboo leaves, grapefruit, lemongrass, chrysanthemum, basil (about 20g each, depending on where you replace it with leaves). lemon, perilla, marjoram, mint, ginger leaf, turmeric, wormwood, melaleuca, eucalyptus, great compassion, camphor…), cook water to boil, then steam for 5-10 minutes to sweat. Then dry, cover with blanket, rest, avoid cold wind.

In addition, when you have a cold, you should eat porridge with onions and perilla to relieve colds. In this dish, onions (Thong Bach) have the effect of dispersing wind and cold, and qi, and perilla (zi zucchini) also have the effect of dissipating colds, relieving coughs, and loosening phlegm. Plain rice has the effect of tonic, beneficial gas and spleen condition.

The three flavors combined together have the effect of evaporating the cold, clearing colds, and helping to nourish the spleen to help the patient recover quickly without being tired. In addition, you can add a little fresh ginger to the bowl of porridge to increase the efficiency of welding.

What to do to avoid catching a cold in the rainy season?

To avoid catching a cold during the rainy season, experts recommend that you eat a nutritious diet to increase your resistance and help your body fight off disease. Foods to eat during the rainy season such as:

Garlic and ginger: During the rainy season, you should eat a lot of garlic, pepper, ginger, turmeric, coriander, foods that provide protein and minerals for the body… to help strengthen the digestive system and improve immunity.

Green vegetables: Tomatoes, kiwis, grapes, apples, cauliflower … should also be added daily to strengthen the body’s immune system, prevent colds, runny noses… common in the rainy season.

Tea: Drinking tea helps strengthen resistance and keep the body warm on cold rainy days.

Honey: This is a food that enhances disease prevention thanks to its antioxidant properties, improves the body’s endurance, makes us go to the rain, exercise a lot… and still be healthy.

After returning from the rain, keeping warm is the most important note. Accordingly, when you get home, the first thing to do is change wet clothes, dry yourself, rest, keep your body temperature stable.

Many people have the habit of going to the rain to take a hot bath immediately. However, sudden changes in body temperature will make the body more susceptible to disease. In addition, can drink ginger tea to increase body temperature; Eat fruits rich in vitamin C such as oranges, lemons… to increase resistance.