Losing 30kg in 6 months, the Korean fat girl changed with a beautiful body like a sculpture, an incredibly small waist
There are many diets weight loss Science was established by nutritionists to help women have a slim body, an ideal waist. Of course, the starting point is always difficult and arduous, but don’t be discouraged because of that. Women will quickly get their dream body if they maintain their eating and scientific activities every day.
The proof is that Zinga (Instagram account @zinga.173) has successfully lost 30kg in just 6 months. From a weight of 85kg to 55kg with a toned body, a slim waistline; The photos she shared on her personal page surprised many people.
How did she lose 30 kg and have an ant waist in just half a year? All important notes for successful weight loss are shared by Zinga specifically. The key for all is still the perseverance and determination of each person.
#first. Halve portion size
Many girls when losing weight often: “I don’t eat starch!“,”I can only eat a fixed amount of calories per day“…, Zinga shared that calculating calories is not the most important thing, she doesn’t strictly calculate the calories of each meal but eats to her heart’s content but the portion needs to be halved.
In addition, being a foodie, she will spend 1 day every 10 days to reward herself, eating her favorite foods. However, Zinga still tries to combine with steamed boiled dishes according to the daily regimen.
#2. Record the moment to make “weight loss diary”
If you are serious about losing weight, a weight loss diary is definitely an important part. Zinga takes pictures of her breakfast, lunch, dinner and body changes every day, and then uploads them to social platforms to document her daily efforts and weight loss results. From there reminding and motivating yourself, all those efforts will eventually succeed, so never give up halfway.
#3. Always follow a low-sugar, low-salt diet
Instead of high-sugar candies, to increase the effectiveness of weight loss you should also limit eating sweets or salty foods. Choose drinks and snacks carefully. Black coffee, nuts, unsweetened yogurt… are the best options that can both “satisfy your stomach” and be good for your health and physique. In contrast, high-sugar, high-salt snacks only make the body easy to store water, fat, dark skin, and pimples.
#4. Massage every day to reduce edema
In addition to controlling the diet, massage is also very important. Zinga will spend about 15-20 minutes every night to massage different parts of the body, such as legs, shoulders, collarbone, back… She will also share on her personal page how to massage help women have skinny shoulders, slim biceps or sexy collarbones…
#5. Practice Pilates for toned body
Weight loss of course cannot be separated from exercise, Pilates is a good way to burn fat accumulated in the body. In just a few minutes, performing about 4 sets of simple movements you can burn 15 calories, most suitable for people who want to lose weight but do not like to exercise too much.
at Blogtuan.info – Source: Afamily.vn – Read the original article here