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Staying up late brings 5 ​​very serious harms, if you know in advance, you should fix it right away!

1. Dark circles appear

Some people who often stay up late will experience dark circles under their eyes every night. This not only affects beauty but also disrupts metabolism. At night is the time when the body rests, so you also need to maintain the habit of getting enough sleep.

When you sleep, your eyes will rest, but if you stay up late at night, the eye skin will be more prone to blood stasis and swelling.

Staying up late brings 5 ​​very serious harms, if you know in advance, you should fix it right away!  - Photo 1.

2. Skin is less sharp

People who often stay up late often do not have beautiful skin. This is also the most common side effect of staying up late, because in addition to slowing down metabolism and blood circulation, it also directly destroys your beauty.

The cells in our body are constantly being lost and renewed every day, in fact this process is continuous. Do qThe metabolism at night is also low, so staying up late regularly will cause the cells to be severely dehydrated, thereby causing the skin to become dry and inflexible.

Staying up late brings 5 ​​very serious harms, if you know in advance, you should fix it right away!  - Photo 2.

3. Hair loss

Constantly staying up late will make the human body always in a state of stress. It is this tension that takes place for a long time, which will lead to the phenomenon of scalp vasoconstriction, affecting the skin to the blood supply. At this time, the hair follicles will have problems due to insufficient nutrition, causing severe hair loss.

Staying up late brings 5 ​​very serious harms, if you know in advance, you should fix it right away!  - Photo 3.

4. Dizziness, headache

Because the night is the time when the brain needs to rest, if you stay up late regularly, the organs in the body will have to work a lot, thereby preventing nutrients from going to the brain. As a result, you will experience dizziness and headache.

Staying up late brings 5 ​​very serious harms, if you know in advance, you should fix it right away!  - Photo 4.

5. Impaired immunity

Weakened immunity due to staying up late does not seem to be a serious problem, but it is also a precursor to many diseases. Staying up late for a long time will lead to endocrine disorders, thereby affecting the body’s immunity.

Staying up late brings 5 ​​very serious harms, if you know in advance, you should fix it right away!  - Photo 5.

A few suggestions to improve the habit of staying up late that you can try:

1. Adjust the biological clock, set the time and go to bed early at night.

2. Please stay away from mobile phones and computers before going to bed.

3. Try to get the work done for the day.

4. Do not eat too full at night and pay more attention to exercise.

5. If staying up late for a long time leads to frequent insomnia, you should go to the hospital for treatment.

Source: Sohu

https://kenh14.vn/thuc-khuya-nhieu-mang-den-5-tac-hai-vo-cung-nghiem-trong-neu-biet-truoc-thi-nen-sua-ngay-ban-nhe- 20220605002954952.chn

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