Which part of a cow is recommended by the US Department of Agriculture to eat each day?

Beef intestines (beef intestines) are parts that are both cheap and high in protein, they are often processed into stews and stir-fried dishes in family meals. This part is also recommended by the US Department of Agriculture to be eaten every day.

The amazing health benefits of cow intestines:

Rich in protein and low in fat

A serving of about 120g of beef intestine contains 96 calories, 14g of protein and over 4g of total fat of which only 1.5g is saturated. For men, the maximum saturated fat intake per day is 30g and for women is 20g, so this serving is completely suitable for the daily diet that experts recommend.

With the same serving, beef intestines also provide 138 mg of cholesterol, which ranges from 46% to 69% of the recommended daily cholesterol limit of the American Heart Association.

Rich in Vitamin B-12

A serving of about 120g of bovine intestines has 1.57mg of Vitamin B-12, which corresponds to almost 65% of the RDA (RDA is the recommended serving size) for adults, more than 60% of the RDA for women. pregnancy and 56% of the RDA for women who are breastfeeding. Vitamin B-12 helps keep skin, hair, eyes and liver healthy. In addition, it also supports the immune system, helps the body reduce stress, supports DNA production and prevents anemia of the body.

A source of quality phosphorus for the body

Phosphorus can be found in every cell in the body, most of it in bones and teeth because this mineral is essential for building healthy bones and teeth. Phosphorus also helps the body break down fats and carbohydrates, aids in protein production, and repairs damaged cells and tissues. The Recommended Daily Intake (RDI) of phosphorus is 700mg for adults, both for pregnant or lactating women. A 120g serving of bovine colostrum contains 72mg of phosphorus, which is 10% of the amount. daily recommendations.

A source of quality zinc for the body

Zinc is an essential trace mineral in the human body that, like iron, maintains health and other bodily functions. A healthy immune system cannot lack zinc, it is important for cell division and growth, moreover zinc is also used by the body to heal wounds, regulate taste and perform metabolism. carbohydrates into usable energy.

The recommended daily intake (RDA) of zinc for men is 11mg and for women is 8mg, with a serving of about 120g of bovine intestines containing 1.6mg of zinc providing 15% of the RDA for men and 20% The RDA gives women the recommended daily intake of zinc.