Our digestive system is most active in the morning and at night tends to slow down. That is why we are advised to have a light dinner, especially when you are trying to lose weight.
When you eat high-calorie meals, the body will not be able to digest the food and instead will store it as excess fat. This can lead to weight gain.
If you have eaten a large meal right before bed, your digestive system will be active even while you are sleeping. This can cause you to wake up with heartburn, indigestion, acid reflux or other unpleasant symptoms, disrupting sleep. Meanwhile, sleep deprivation can increase many health challenges, including heart disease, diabetes, and obesity.
In addition, the blood supply to the brain may be reduced as it is diverted to the stomach to digest food. This can cause you to wake up in the morning feeling stressed and tired.
For all these reasons, people are often advised to consume snacks that are low in carbohydrates, calories, and fat right before bed.
Here are some foods to avoid at night to help with weight loss:
Red meats such as lamb or pork, beef… contain high amounts of protein necessary for weight loss, but they are also high in fat and calories. So avoid these red meats and replace them with healthier white meats like chicken – for dinner.
Ice cream is high in sugar and calories that can sabotage your weight loss efforts. Since ice cream is eaten as a dessert, it can add a lot of calories to your meal.
Cruciferous vegetables — like broccoli and cauliflower — carry large amounts of insoluble fiber, which takes longer to digest. Therefore, it is better to avoid eating these vegetables before going to bed.
Tomato sauce contains HFCS (high fructose corn syrup), which is a sweetener made from corn starch and has the same effect as table sugar on the body. Its high acidity can also cause heartburn and indigestion.
Dark chocolate can be good for health than milk chocolate, but still contains sugar that can hinder your weight loss process. It also contains amino acids that can keep you awake at night.
at Blogtuan.info – Source: vtc.vn – Read the original article here