5 mistakes when drinking fruit juice to cool down in the summer

Drinking fruit juice is an effective way to replenish water for the body, especially in the hot summer. Juice is extremely good for health because it contains many vitamins and minerals necessary for all body functions. However, in the process of making fruit juice at home, many people make some mistakes that prevent the juice from promoting its full use, which can even be harmful to health.

Fruit and vegetable juices are effective cooling drinks in the summer

Improper processing of juice can change the taste of the drink, making it difficult for the body to digest. Even using the wrong juicer, preserving the juice for too long … also reduces the nutritional content, loses the effect of the juice, and even harms the body…

Here are the mistakes to avoid when squeezing juice to drink:

Choose fruit with too much sugar

Some fruits have a relatively high sugar content such as mango, longan, banana, lychee, sweet pineapple, cherries… The use of a lot of sweet fruit or fruit with a lot of sugar can be harmful to health, especially with people who are overweight, obese, people with diabetes… Ideally, people with diabetes should eat fresh fruit much better than squeezing it into water, easy to make blood sugar higher.

For normal, healthy people, juice is still the best way to provide essential vitamins and minerals for your body. Besides, some people have a habit of adding sugar to the juice, which can increase the amount of fructose, thereby increasing the amount of sugar in the body. Therefore, instead of using sugar or sweet fruit when making juice, it is much better to use vegetables.

Using green vegetables in the wrong way

Although vegetable juice is very good for health, consumers also need to choose the right vegetables. If you choose too many kinds of juice at once, it will be difficult to drink because of the mixed taste of the vegetables, or some vegetables will taste bitter when pressed, making the drinker feel nauseous. Therefore, if you are making green vegetable juice, be aware of the vegetables to mix properly, maybe mix vegetables and fruits.

Use a juicer to squeeze a lot of vegetables at once

Today, every home has a juicer, which makes juice in just a few minutes. But did you know, this is the “culprit” of reducing the nutrition of juice? Because while juicing, the juicer generates a lot of heat which destroys the essential nutrients present in the fruits and vegetables.

This is a habit acquired by many housewives, often squeezing once with a large amount, causing the juicer to heat up, which will inadvertently affect the quality of the juice. The solution is if you use a juicer, make sure it doesn’t run too long to juice vegetables, to the point that the machine heats up.

Squeeze juice stored in the refrigerator

Nutritionists recommend that, after making fruit juice, you should drink it immediately. The timing of juice drinking is also very important, if you drink juice early in the morning and in the evening, it may harm your health instead of providing you with nutrition.

Many people have a habit of squeezing juice and storing it in the refrigerator, which inadvertently reduces vitamins and minerals when used. You can keep homemade juice for up to 24 hours, but it is still best to drink the juice immediately after juicing, it will be beneficial to your health.

Do not remove the fruit seeds before juicing

If you regularly squeeze juice, fruit without removing the seeds, you are doing a very wrong thing. In the seeds of thousands of fruits, people have found cyanogenic substances that are harmful to health. However, you should not be too worried, because if you tolerate a large amount of cyanogenic substances, it will cause digestive problems, dizziness, low blood pressure, headaches …

It is best when juicing fruit, do not forget to remove the seeds. Even a small seed of the fruit can ruin the taste of your juice and potentially affect your health as well.