9 notes when drinking coffee for good health everyone needs to remember

Here are a few notes when drinking coffee is very beneficial for health.

Don’t drink coffee after 2pm

Caffeine is a stimulant, providing the body with energy and helping to stay awake. But if you drink coffee at the end of the day, it can cause trouble sleeping, poor sleep and more problems health other. Avoiding drinking coffee after 2pm to 3pm will help improve sleep. Coffee can be replaced with tea with a lower caffeine content.

Don’t drink coffee with a lot of sugar

Some people like to drink coffee but cannot accept the bitter and acrid taste of freshly ground coffee and are used to adding sugar to create flavor. Coffee has many health benefits, but adding a lot of sugar will reduce the inherent benefits of coffee, even causing health problems such as obesity or being overweight over time.

Not only that, drinking sweets can also cause tooth decay, tooth discoloration. Therefore, do not add sugar when drinking freshly ground coffee, enjoy the aroma of pure coffee, or add an appropriate amount of milk to increase the aroma.

Selection of quality coffee brands

Coffee quality can vary greatly depending on the processing method and how the beans are grown. Coffee beans are tending to be sprayed with pesticides and other chemicals, which are harmful to human health. Therefore, it is necessary to choose coffee from reputable brands.

Avoid drinking too much

Drinking a moderate amount of coffee will have health benefits, but overdoing it will cause side effects.

Add some cinnamon to your coffee

Cinnamon is a delicious herb that, when combined with coffee, creates a special, healthy flavor. Studies show that cinnamon can lower blood sugar, cholesterol, and triglycerides in diabetics. Not only that, the taste of coffee will increase much when adding cinnamon. However, avoid putting too much cinnamon in the coffee.

Avoid adding artificial cream

Adding artificial cream to coffee reduces its inherent benefits. Instead of adding artificial cream, it can be replaced with cow’s milk containing some substances nutrition importance. For example, milk is an excellent source of calcium, which reduces the risk of osteoporosis and fractures. In addition, cow’s milk contains some vitamin K, which improves bone health.

Add some cocoa to the coffee

Cocoa contains antioxidants that help reduce the risk of heart disease. Adding a little cocoa to coffee not only enhances the taste of the drink but also brings many health benefits.

Do not drink in the morning on an empty stomach

Absolutely do not drink on an empty stomach. Too much caffeine in coffee can stimulate gastric acid secretion and increase gastric acidity. Moreover, drinking too much espresso on an empty stomach can increase heart rate, lead to chest tightness and palpitations, and accelerate energy expenditure and easily cause hypoglycemia.

Make coffee with a paper filter

Brewed coffee contains cafestol, a diterpene that can raise blood cholesterol levels. To reduce this side effect, brew coffee using a paper filter. Brewing coffee with a paper filter works to reduce the amount of cafestol but allows caffeine and beneficial antioxidants to pass through.