Nowadays, living conditions are better, so during the period of development and growth of children, many parents often focus on giving their children a variety of tonics, milk, beef, calcium supplements, to help their children grow up. promote bone growth.
However, experts remind, nutritional supplements to improve height for children need to be applied properly, avoiding cases like the little boy Tieu Nan below.
Tieu Nan is 10 years old this year (now with her parents living in China) but her height is only 115cm, making her parents sad, 2 years ago, Tieu Nan’s mother planned for her son to practice hard, especially The boy was given milk by his mother every day.
The 10-year-old boy drank milk the wrong way, so his height did not reach the expected results. (Illustration)
In desperation, Nannan’s mother went to the doctor, who told her that she often forced her to drink milk at night and then went to bed right away. After the examination, the doctor said that there was nothing abnormal in Tieu Nan’s body, but that the boy’s slow growth in height could be due to an inappropriate diet.
In which, giving milk to children at the wrong time makes it difficult for children to achieve the desired height increase effect.
Because when the body is sleeping, the stomach and intestines also enter the period of repair and adjustment, milk is relatively indigestible, the child’s stomach itself is also relatively weak, if the mother gives the child milk to drink and then goes to sleep. immediately increases the burden on the stomach.
Over time, the function of spleen and stomach will decline, affecting digestive function and daily eating, making it difficult for children to absorb the best nutrition to increase height.
Nutritional value of milk and the best time to drink milk
Milk contains many high nutritional values, properly supplementing milk not only helps children increase height but also improves intelligence and increases resistance.
Some important nutrients in raw milk can be mentioned: vitamins, minerals, protein, carbohydrates, calcium and fat. This is a natural and nutritious source of nutrients that play an important role in helping the body grow healthy
Specifically, milk is rich in essential vitamins and minerals to maintain the balance and normal functioning of the body, vitamin A, vitamin D, folate and B vitamins (B1, B2, B3…).
Carbohydrates and fats help provide energy for growth and physical performance. These two nutrients are essential for growth and energy production in school-age children. The fat in milk has a relatively low melting point, so it is easy to digest and absorb for the human body, the digestion rate reaches 97%.
Drinking milk can help children supplement the necessary nutrients but should be taken in the right way, at the right time.
In particular, calcium in milk is also very easily absorbed, plays an essential role in bone development, strengthens bones and teeth, fights osteoporosis, rickets, osteomalacia, but also plays an important role in maintaining activity. muscle movement, blood circulation, signaling to nerve cells, etc. In addition, the combination of calcium, phosphorus, potassium, magnesium and other substances is also very reasonable.
Although milk helps children grow in height well, if children do not drink it properly, it can cause the opposite reaction.
Therefore, parents need to immediately give up the habit of giving their children milk anytime, anywhere, so they should drink milk according to the recommendations because each age group will have different needs for the amount of milk each day.
Specifically, babies under 6 months of age should be exclusively breastfed. Babies 6 months to 1 year old need 700-950 ml of milk a day. Children 1-2 years old drink 500-600ml of milk a day. Children 2-6 years old should have 400-600ml of milk a day. Children 6-9 years old need 400-500ml a day.
Parents should pay attention to the time to drink milk of the child, give the child to drink in the morning or at night before going to bed (preferably about 2 hours apart).
Drinking milk in the morning provides the necessary nutrients and energy for the child’s body during a long day of learning and playing.
Drinking milk in the evening about 2 hours before going to bed contributes to the maximum absorption of nutrients in milk by the child’s body. This is also the time to enhance calcium absorption, effectively support the height development of children, help children sleep better and sleep more deeply.
Besides drinking milk, what other ways can parents use to help their children grow taller?
Go to bed before 10pm
In fact, the total amount of sleep and the quality of sleep each day directly affect and partly determine the future height of children.
Scientific studies have shown that humans mainly grow taller during deep sleep. Because at that time, growth hormone is secreted the most, thereby stimulating the growth of joints and promoting height growth.
The human body secretes the most growth hormone from 11 pm to 1 am, deep sleep usually begins about 1-2 hours after sleeping. If the child enters a deep sleep state at this time, it will greatly help in height development.
Therefore, parents need to encourage and remind children to go to bed before 10 pm to facilitate the production of hormones, helping children grow taller every day.
Boys should play basketball more, girls jump rope or do stretching exercises every day.
Do more jumping and stretching exercises
At normal times, children should be moved to jump, stretch more, these movements have the effect of pulling the joints, promoting the secretion of growth hormone.
Boys should play basketball more, girls jump rope or do stretching exercises every day, this can help children develop better height.
Supplement the necessary nutrients
The period of growth and development of children has a relatively large need for nutrients, so it is necessary to add some protein-rich foods such as lean meat, fish, shrimp, eggs… Soybean products can promote growth. Also eat lots of fresh fruits and vegetables to ensure vitamin intake.
However, parents should pay attention not to be too impatient to receive early results but blindly supplement nutrition for children, excess nutrition is also not beneficial for children’s health, it is necessary to help children grow taller. scientific and reasonable.
Children need to add some reasonable foods to promote growth.
at Blogtuan.info – Source: Eva.vn – Read the original article here
