Can a nursing mother eat lychee?

For mothers who, after giving birth, breastfeed directly, nutritional supplementation will have a great influence on breast milk supply. Knowing how to apply it properly, choosing the right type of fruit for the breastfeeding period will help the mother’s care of her young child become more “satisfactory”.

Breastfeeding can eat lychee?

Lychee is one of the most consumed fruits in summer. This tropical fruit is not only rich in nutritional value, but also offers many really impressive health benefits such as supporting cancer prevention, healing damage, good for skin, digestive system, etc. Supports strong bones.

Can a nursing mother eat lychee? (Illustration)

However, can nursing mothers eat lychee? Although it is also a fruit in the group of nutritious fruits, lychee is hot and has a high sugar content, so it is not good for the health of nursing mothers.

Breastfeeding mothers are often in a period of hormonal changes, when adding heat from the fabric will easily cause acne, hot milk and less milk production. In addition, it also directly affects the development of the baby who is completely dependent on breast milk.

A nursing mother eating lychee can cause a number of problems such as:

– Causing heat in: Eastern medicine classifies litchi as a great heat fruit, so it can cause internal heat, unbalance in the body, easily cause mouth ulcers, boils, and body discomfort. Besides, eating a lot of lychee also affects the quality of breast milk. If breast milk is hot, the nursing baby will be hot as well. Therefore, the baby will be easily fussy, irritable, uncomfortable.

– Fabric poisoning: Eating lychee a lot, especially when hungry, will easily get drunk because the sugar content in lychee is too high, which will make the blood sugar level of the body rise suddenly. Therefore, the liver will not be able to metabolize it in time.

Eating lychee a lot can cause lychee poisoning. (Illustration)

– Allergies, hot flashes: With accompanying symptoms including fever, body heat, lightheadedness, irritability, dizziness.

– Predisposing to diabetes: Lychee contains up to 66% glucose, so it will increase the risk of diabetes, especially those who already have it.

– Increased risk of poisoning: Overripe, rotten, crushed litchi fruits are highly susceptible to infection with the poisonous fungus Candida tropicalis. Therefore, if used carelessly, people who eat it will easily be poisoned, manifesting as difficulty breathing, low blood pressure, hives, diarrhea…

In particular, for mothers who have had a cesarean section, eating lychee after surgery may affect blood sugar levels and the recovery process of the incision. Even many experts recommend that women stop eating lychee at least 2 weeks before giving birth. Therefore, to ensure the health of mother and baby, no matter how much you like this fruit, you are giving it. Breastfeeding should also be limited.

Some fruits for nursing mothers

Breastfeeding mothers need to provide adequate nutrients to ensure the best breast milk supply. If lychee is a fruit that is recommended not to eat, some of the following fruits are very good for nursing mothers:

– Banana: Thanks to the high content of cellulose and iron, bananas work to support the digestive system and nourish the blood. The higher the amount of iron loaded into the mother’s body, the higher the amount of iron in breast milk, which helps prevent anemia in the newborn. Therefore, pregnant women who eat a lot of bananas and peppers can avoid anemia and postpartum constipation.

– Ripe papaya: Ripe papaya contains many minerals, iron and vitamins, fiber will help the mother’s digestive system work better. Eating papaya regularly will help tonic blood, laxative, increase resistance. Not only supplementing nutrition, but papaya also helps increase breast milk secretion, cure body weakness and reduce mental stress.

Ripe papaya is very good for women who are breastfeeding. (Illustration)

– Apple: Is the first choice for mothers who need to lose weight after cesarean section. With only 1 apple/day, mom has added a lot of good nutrients to the body: 3g fiber, 15% hydrocarbon, vitamins A, C and E. The amount of calcium, antioxidants, potassium in apples also helps Support to increase resistance, reduce the risk of colds and flu.

– Na: Custard apple is on the list of good foods for pregnant women thanks to its excellent source of vitamin C. According to studies, one medium custard apple can provide up to 1/5 of the vitamin C that the body needs daily to support the mother’s immune system. At the same time, this fruit also helps prevent anemia of postpartum women.

In addition to the above fruits, nursing mothers can refer to a number of other fruits such as figs, hawthorn fruit, custard apple, citrus fruits, tangerines… to ensure maximum nutrition. in breast milk while breastfeeding.