Canker sores and 6 myths to avoid-Life’s Health

Canker sores are characterized by sores in the mouth, which are painful and easy to recur. The disease can be cured spontaneously and so far there is no specific treatment. That’s why many people misunderstand and worry about this disease.

1. Canker sores are caused by vitamin deficiency

Repeated canker sores cause many people to think that the cause is a lack of vitamins. This is not really right. To date, the cause of canker sores is unknown, possibly due to a combination of genes, environmental factors and immune factors.

Some risk factors leading to canker sores are due to the lack of trace elements: Iron, folate, vitamins B1, B2, B6, B12, zinc.

However, there are many risk factors for oral thrush, including hormonal changes (menstruation, pregnancy, etc.) or local trauma such as brushing, even anxiety, depressionwork-related stress, and other mental states can also cause recurrent canker sores.

2. Mouth heat does not need to abstain from chili and pepper

When suffering from canker sores to heal quickly and avoid recurrence, it is very important to limit the maximum amount of hot spicy foods, peppers, and chili peppers. If not limited, abstain from hot spicy foods will make the ulcer worse.

Besides, because ulcers cause uncomfortable pain, affecting life and daily activities. This makes you feel uncomfortable and stressed. Uncomfortable psychology also makes the disease take a long time to heal.

Hormonal changes, stress, and other mental states can also cause recurrent canker sores.

3. Canker sores heal quickly

With the concept of canker sores are very simple, easy to heal quickly, so that many people are subjective. Canker sores cause pain and swelling for a while, and can make it difficult to talk or eat.

The sore can be painful for 7 to 10 days. Small sores heal completely in 1 to 3 weeks, but large ulcers can take up to 6 weeks to heal.

In order for the mouth sores to heal quickly, in addition to keeping their teeth clean, the patient needs to gargle with salt water. This is a very simple but effective way, should be applied as soon as the ulcer appears until the pain disappears.

Salt water has antiseptic, good cleaning properties, helps reduce inflammation effectively. Initially, when gargling with salt water, you may feel a little burning pain but not for long, instead the ulcer will heal faster.

You can use saline mouthwash sold at pharmacies or you can prepare it yourself according to the recipe: Take 5g of clean salt dissolved in 230ml of warm water. Use this water to gargle several times a day, each time for 15 – 30 seconds to treat canker sores.

Canker sores are characterized by sores in the mouth, which are painful and easy to recur.

4. Canker sores are not serious

Many people suffer from frequent and recurrent canker sores. However, if the condition of mouth sores recurs for a long time or the ulcer does not heal after 2 weeks, it is difficult to chew or swallow… then it is necessary to go to the doctor immediately. Most likely, this is oral cancer, because oral cancer in the early stages has little burning pain, discomfort or burning pain, patients often mistakenly think it is canker sores, so they are subjective and do not go to the doctor. .

It was only when the lesions spread, the ulcers did not heal and many symptoms appeared such as difficulty eating, swallowing, bleeding, ear pain, lymph nodes in the neck… that the oral cavity tumors were too large.

5. Canker sores are caused by “heat in the body”

Many people have to be treated for a long-term medical condition, so they suffer from constant canker sores and think that heat in the mouth is caused by heat in the body.

Taking certain medications and taking them on a regular basis may explain why you have persistent canker sores. Medications that can easily cause mouth ulcers include: Aspirin, immunosuppressants, antibiotics, etc.

In order for the mouth sores to heal quickly, in addition to keeping their teeth clean, the patient needs to gargle with salt water.

6. Only winter is hot

With the concept that due to heat and lack of vitamins, many people think that winter is hot. This is a misconception. In fact, in the summer, the weather is hot and sunny, the body is tired, eating poorly, not getting enough nutrients, leading to a lack of vitamins C, PP, B6, B2, zinc and folic acid is also one of the causes. Heat mouth.

In summary: To prevent canker sores, the most effective measure is to minimize the risk of disease, including some of the following measures:

– Need to avoid injuring the oral mucosa when brushing teeth, need good oral hygiene to avoid inflammation of the oral mucosa, throat, gargle with warm salt water every day.

– In addition, to prevent or treat canker sores, reduce the recurrence of the disease, it is necessary to drink a lot of water, eat a lot of fresh fruits and vegetables, minimize overwork leading to stress.

However, if the pain persists continuously, causes fever or the mouth sores grow back and forth in the same place, see a specialist immediately for timely and effective treatment.

Manifestations of canker sores usually start inside the mouth with small round or oval vesicles, 2-10mm in diameter, clearly marked, with a pale yellow bottom, red and swollen around, with a colored border. bright red, with a white layer on top. These blisters are fragile, leaving a shallow ulcer on the oral mucosa, clearly defined margins, very painful and painful when speaking and eating salty substances, drinking hot water… The place where the sores appear is usually on the inner face. of cheeks, gums or tip of tongue…

The disease is benign, does not cause fever, does not cause swollen lymph nodes in the vicinity, lasts only about 2 weeks and then goes away on its own, leaving no scars. However, without proper care, the sores can become acutely inflamed, red and very painful, even causing fever and swollen lymph nodes at the corner of the jaw.