Children with a lot of cough and runny nose should eat, what to avoid to quickly recover?
06/06/2022 15:20 GMT+7
The changing weather makes many children sick with fever, cough, and persistent runny nose. In order for children to heal quickly, parents should pay attention to the foods that are beneficial for children with cough and runny nose below.
Good foods for children with cough and runny nose
Porridge and soup are the first choice when children have a lot of cough and runny nose. The reason is because these dishes are easy to swallow, rich in nutrients, and quickly digested. Children should eat porridge while it is still warm. Do not force children to eat more than once, but should divide them into several meals a day. In which, porridge / chicken soup is a particularly good food for children because of its delicious taste, rich in amino acids to help children increase their resistance.
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| Porridge and soup are the first choice when children have a lot of cough and runny nose. (illustration) |
Soups and green vegetables to help children reduce cough and runny nose include: shallot soup, radish soup, onion, water spinach, amaranth, spinach, tomato, cabbage, broccoli, pumpkin, carrot…
Food sources rich in vitamins A, E, and zinc, including meat, milk, and egg yolks, also contribute significantly to helping children get healthy quickly.
In addition, there are some fresh fruits rich in vitamins, good for children with cough such as pears, apples, grapefruits, kiwis…
In particular, it is necessary for children to drink a lot of water during the day to help soothe the throat, dilute sputum, and reduce cough effectively. Parents can give children filtered water, broth, fruit juice to help supplement vitamins to strengthen resistance.
Children cough, runny nose what to eat?
When children have cough, runny nose, they should not eat cold foods, foods that are too sweet or too salty.
Should remove from the child’s menu greasy fried foods, processed foods, spicy dishes…. because they easily irritate the throat, increase viscous sputum, cause bloating, indigestion, causing symptoms. More serious, longer recovery time.
In addition, according to the experience of parents, fishy seafood dishes also make children’s cough and allergies last longer.
Ngoc Khanh (th)
at Blogtuan.info – Source: infonet.vietnamnet.vn – Read the original article here
