Eating salmon must know this to avoid bringing harm to the body-Health and Life
Salmon has many health benefits but is classified as a fish that should not be eaten every day.
Salmon is a nutritious and healthy food. Salmon meat contains a good source of omega-3 fats as well as many other nutrients such as protein and B vitamins.
According to research, salmon has a sweet taste, has a beneficial effect on damage, nourishes blood, helps bones and joints, brightens eyes, and helps five internal organs. Therefore, eating salmon can help you improve your health and reduce your risk of disease. diseases.
Improve heart health
According to research results from the Harvard School of Public Health – USA, salmon will help improve blood cholesterol very effectively because of its rich amount of omega-3 fatty acids. At the same time, eating salmon helps prevent the risk of diseases of blood pressure and heart disease.
In addition, the phenomenon of blood clots leading to blood vessel blockage is also significantly improved when you eat salmon regularly. Because omega-3s help lower triglyceride levels, eating salmon every week reduces the risk of the disease by about 12% compared to those who don’t.
Helps improve skin and hair
Another very important benefit of salmon is that it improves the texture of the skin, making it smooth and bright. It also makes hair shiny and prevents breakage. Because salmon is rich in protein, along with omega-3 fatty acids, vitamin D helps strengthen skin and hair effectively.
Restoration of the nervous system and brain
Salmon contains omega 3 to help enhance brain functions, improve memory. In addition, vitamins A, D and selenium found in salmon help protect the nervous system against age-related damage. At the same time, eating more salmon can also help you prevent Alzheimer’s disease and Parkinson’s symptoms.
Strengthens bones and joints
The omega 3 content in salmon can help improve osteoporosis. People who ate a lot of salmon, which provided omega-3 fatty acids, had fewer broken bones than those who didn’t. In addition, the omega 3 in salmon is also a natural anti-inflammatory, helping to keep your bones strong.
Support weight loss
Salmon is a great food for people who are losing weight. The unsaturated fat and lean protein content will help create a feeling of fullness when eaten. In addition, salmon has a low calorie composition. In 100g of salmon only provides about 180 calories. So you can eat salmon dishes without worrying too much about weight.
However, despite many good effects, salmon is still classified as a group of fish that should not be eaten every day.
Experts recommend that you should only eat salmon 2 to 3 times a week. Do not eat too much because it is possible to be poisoned because salmon also contains many toxins such as arsenic, mercury … and many other toxins.
In addition, when eating salmon, it is important to avoid the following:
Limit eating raw salmon
Many people like to eat raw salmon, but they are not safe. Eating raw salmon regularly will be very infected with bacteria such as Salmonella, Vibrio vulniculus and Vibrio parahaemolyticus … causing you to have digestive disorders, abdominal pain, diarrhea, even poisoning.
It needs to be processed properly
The way to prepare salmon is very simple: You just need to remove all the bones at the fish-making stage. Fish meat after cutting must use salt water to wash. Then put it through cold water with a little vinegar to reduce the fishy smell.
Proper cold storage
For longer storage, we should freeze fish. Frozen salmon can be stored for up to 3 months. However, in the event that this freezing process is interrupted, the whole preservation will no longer be valid, we must use the whole fish meat after the first defrosting. Avoid using fish that has changed color or is watery.
Note: People with a history of allergies should not eat salmon because it may cause rashes, medal.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here