Fruits you should avoid eating a lot if you don’t want to get acne-Beauty

Plums, longans, durians… are delicious but extremely hot fruits that can cause pimples if you eat too much.

1. Plums

Plum is a fruit that contains a lot of carotene, when entering the body, it will convert to vitamin A, which is very good for the eyes. Plum seeds also contain many essential nutrients for the body such as protein, fat, phosphorus, iron, potassium … have a detoxifying effect. However, this fruit is also the culprit causing boils, causing heat, so people like pregnant women should not eat much.

2. Labels

Longan is sweet and warm, so eating too much can make the body feel uncomfortable, prone to acne and rashes. Therefore, people who are hot in the body should limit this fruit. In particular, eating many longans at once causes a sudden increase in blood sugar, which is dangerous to health, especially diabetics.

3. Durian

Durian has a much higher protein, glucide, lipid content than other fruits. Eating a lot of durian (over 150 grams/day) can make the body irritable, hot and prone to pimples. Especially, when you drink alcohol, you should not eat durian.

4. The custard apple

Na has a special delicious taste that is loved by many people. However, many people do not know that custard apple is a hot fruit. For those who already have a hot temper in their body, just eating a few custards causes acne. Even many people are constipated after eating na. Only eat this fruit in moderation to avoid bad consequences for the skin and body.

5. Mango

Mango is a summer fruit that once caused a fever among young people with mango shake. However, mango is a fruit that can cause heat in the body if eaten a lot, acne because it contains a lot of sugar, eating too much in the summer can cause heat, acne, heat rash… Normal people should only eat as much as possible. 1 fruit/day, can be eaten directly or make a mango smoothie.

6. Fabric

In summer, litchi ripens and is sold everywhere. This fruit has a sweet, succulent taste, so it is loved by many people. However, the fabric is hot. People who have hot weather or eat too much are very prone to acne. In addition, litchi contains high sugar content, eating a lot can cause overweight.

7. Jackfruit

In addition to vitamin C, jackfruit is rich in vitamin A, phytonutrients such as ignans, isoflavones and saponins, which have anti-cancer and anti-aging properties. However, jackfruit contains a very high sugar content, so when eaten. Too much body will generate heat from metabolizing this large amount of sugar.