If there is an easy-to-fat person, it is difficult to lose weight, what should be done to maintain a reasonable weight?
In the aesthetic of many people today, thin is beautiful. For those who are always overweight and obese, they all want to have a “thin body”, how to make the body burn more calories every day, reduce the ability to store fat, even if they have Eating a little more will not appear obese.
Actually, it’s just a dream if you don’t find a way to make it come true. People who have a slim and slim body are actually not born in the category of born, but because we practice persistently day in and day out.
Now, you don’t have to dream anymore, but form good living habits to maintain a toned and slim body, avoiding the difficult situation of being thin and fat.
Good habits to maintain a fit body
1. Practice endurance/strength exercises regularly
Practicing regular strength/strengthening exercises can take people one step closer to a slim figure, because strength training can strengthen the body’s muscles and reduce weight loss. muscle loss rate.
After the age of 30, muscle will gradually lose with age, and the daily calorie consumption of the body will decrease, because muscle is the body’s energy-consuming tissue, endurance/strength training Regularly can make the process of muscle loss take place more slowly, over time, it can help you form a slim, slim figure as you want.
2. Persevere in pursuing a healthy diet
In order to stay away from easy fat, you must also maintain a correct and healthy diet, avoid accumulation of toxins, only then will the body’s metabolic rate be enhanced and strengthened. fixed, operate with higher efficiency. Therefore, you need to pay special attention to your diet.
Eat plenty of healthy foods, such as fresh fruits or vegetables, and stay away from all highly processed junk foods like chips, cookies, chocolate, etc. Because digestive function will continue to decline with age, if you eat these junk foods regularly, it will cause obesity due to too many calories.
When preparing dishes, try to maintain the principle of low oil, low salt so that you can control your calorie intake. Eat a balanced diet of nutrients, do not skip meals, do not skip some important food groups such as oil, starch, protein…
3. Don’t stay up late
Staying up late or not getting enough sleep every day will make our body aging faster, aging faster. This is because the secretion of various internal organs, tissues and hormones in the body all have to take place at night, if you are always suffering from insomnia or lack of sleep, not only your mental state during the day. If you lose weight, your metabolic rate will also decrease gradually, over time, you will accumulate fat, and you will gradually gain weight.
4. Reduce sitting time
Sitting for a long time is a habit that is especially harmful to health, and also increases the likelihood of gaining weight that is difficult to control.
We all know that sitting for a long time will reduce the body’s metabolism, hinder the blood circulation of the lower extremities, inadvertently you will become “elephant feet” over time. Both your legs and stomach will grow faster in this position, so the most important advice is to try to reduce the time you sit.
To avoid overweight and obesity, you must pay special attention to every aspect of your daily life. The first is that you have to regularly do endurance training, the second is that you have to eat healthy and eat less junk food.
Remember the most important thing is to avoid staying up late, sleep for 7 to 8 hours a day, to reduce sitting for a long time, every 40 minutes of sitting, you should get up and exercise or walk for about 10 minutes. Without implementing these tips, your dream of owning a slim and slim body will become more and more distant.
at Blogtuan.info – Source: vtc.vn – Read the original article here