Reduced libido: Experts share 5 important tips

Demand about sex is not the same for everyone, and tends to decrease with age.

Here, Clarissa Berry, British nutritionist, recommends 5 important tips to increase sex drive, according to British Daily. Express.

Eat foods that stimulate “love stories”

Some foods are considered ‘male enhancement’ pills, including oysters, chocolate, figs, watermelon, bananas, avocados, peppers and pistachios, and honey, says Clarissa.

There are several natural ways to boost sex drive Shutterstock

Basil stimulates the senses. Garlic contains high levels of allicin, which helps increase blood flow. These effects may help men with erectile dysfunction.

The ingredients in these foods, along with important vitamins and minerals, can help relax the body and mind, increase blood flow to the sex organs, and boost the production of sex hormones and sperm. coincide, or create a feeling of euphoria, according to Express.

Drink Cordyceps Mushroom Powder

Cordyceps has been known as “natural viagra” since ancient times. Expert Clarissa explains: For men, Cordyceps May increase the production of the male hormone testosterone, which improves sperm count.

Certain foods are considered aphrodisiacs, including oysters, chocolate, figs, watermelon, bananas, avocados, peppers and pistachios, and honey. Shutterstock

Sleep well

Clarissa says poor sleep reduces sex drive, especially in women.

Not getting enough sleep can exacerbate stress, affecting your health health decreased morale and energy levels, all of which can affect sexual desire.

Aim for 7-9 hours of sleep a day and try to nap if you can’t get enough sleep at night.

Manage stress and anxiety

Stress can have an impact on sex drive. Clarissa says: Being too busy and not having time to relax can cause fatigue and decrease sex drive.

Anxiety can also affect sex drive and can make it harder for men to maintain an erection.

Managing stress levels is one of the most important things for overall health and sex drive.

Meditation, breathing exercises, a healthy diet, spending time with friends, improving relationships, time management… can help manage stress and anxiety.

Exercise regularly, but not too much

Exercise can improve sex drive. “Regular exercise increases testosterone production, which can improve sperm count in men and sex drive in both sexes,” explains Clarissa.

However, we should not exercise too much, because it can lead to exhaustion, according to Express.