Remember the early days after being crowned Miss Vietnam 2020, Do Thi Ha “stormed” all over the newspapers with her rustic beauty. The beauty of Thanh Ghi is impressed with her academic profile but is controversial with her physique, especially her 3-round body measurements. Do Thi Ha was born in 2001, has a pretty height of 1m75 with 1.11m long legs and 3 pretty rounds of 80-60-90 (this number was provided by the contest organizers to the press).
However, after watching the Miss Vietnam 2020 finale, many people commented that the second round of Do Thi Ha was quite “rough”, “smooth”, without the highlight of creating an hourglass body.
In the evening design, the body of Thanh’s long legs completely lacks the highlight at the waist.
She also continuously revealed her less-than-thin bust on television many times after that.
Under the weight of the crown and fame after just one coronation night, the queen lost up to 4kg in just a few weeks. In addition, the epidemic situation has somewhat hindered the training for long legs during the Miss World 2021 exam. However, Do Thi Ha is still diligent and patiently practicing the catwalk in the apartment corridor by herself. , follow the video tutorial of the online coach or improve your English at home.
Time flies, long-legged Gen Z is now also a seasoned person and is constantly being “chosen to send gold” by designers. Appearing a lot on the runway also means that the pink ball has to keep its shape. However, Do Thi Ha recently proved, she can do more than that.
Checking in body in front of the mirror, Do Thi Ha surprised with a beautiful waist belt. From a person with a straight waist, she has “cut” for herself a standard hourglass shape body.
Her current body is even more beautiful than the time of preparing for Miss World 2021. Based on the shape and depth of the navel, it is not difficult to recognize that Do Thi Ha has clearly pressed the subcutaneous fat.
Do Thi Ha has improved a lot after nearly 2 years of coronation. Not resting on the victory of Top 13 Miss World 2021, Thanh’s long legs are gradually achieving certain milestones.
The designs that cut her waist are constantly displayed by her with confidence and charisma.
This transformation of the body of Miss Vietnam 2020 is commendable. Because, waist tightening is a concept that is not easy to get through hard training, but it also depends on the muscle structure of each person. Some people do not need to exercise much, the percentage of subcutaneous fat is much, but standing still does not have a beautiful waist shape. Compared to her straight image at the time of the coronation, the beauty has improved her skinny fat bodybuilding error.
To have a slim belly, tight waist, of course, a strict menu is a must. She worked hard on the North-South show but still prepared very healthy food. Most are boiled food to preserve for a long time when going away.
In the past, she used to practice at home by herself, now, the queen is so busy checking in the gym that she doesn’t want to go home after practicing.
Starting with a rectangular midsection and creating the current waistline, she must have worked very smart. Women who want a body like Do Thi Ha now need to avoid exercises that activate abs and obliques. Give priority to hip thrust exercises, avoid squats and deadlifts with heavy weights, prioritize exercises on each leg because it will reduce activation of the erectors, perform exercises with high reps.
at Blogtuan.info – Source: Eva.vn – Read the original article here
