Top 3 foods 100-year-olds in Japan eat every day
Japan is one of the countries with the most elderly people world. Number people over 100 years old in Japan continues to increase year by year and by 2021 it will reach 86,510 people, according to a Japanese media organization Nippon.
A recent survey of 100 healthy people, not bedridden or hospitalized, revealed the secret to health their good and longevity.
Q’Sai company in Fukuoka (Japan) has conducted its annual survey since 2016, interviewing 100 people over 100 years old who are not bedridden or hospitalized, and their family members, to study the living conditions of the elderly. healthy age.
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Japan is one of the countries with the most elderly people in the world Shutterstock |
The 2021 survey was held from May to July on the secret to a long life.
As a result, the most common responses related to diet – from 51% of respondents were:
- Eat everything whether you like it or not
- Eat 3 meals a day
- Eat a lot of vegetables
- There were also respondents who said they “would like to have 1 alcoholic drink per night.”
- 36% answered that they stay positive and focus on the future instead of brooding over everything.
What are the top 3 foods they eat every day?
In particular, the results show that the top 3 foods that healthy Japanese elderly people eat every day are:
- Rice: 59%
- Vegetables: 45%
- Dairy products: 25%, according to Nippon.
Many people have developed a habit of eating to provide the body needs, such as rice for energy, vegetables for a rich source of vitamins and minerals, and dairy products for calcium to strengthen teeth and skeletal.
Many people have used a variety of methods to get more vegetables, including cooking or simmering for easy chewing and making juices and soups to drink.
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| The top 3 foods that healthy Japanese elderly people eat every day are rice, vegetables, and milk
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Feeling 10 years younger than your real age
The average real age of the 100 people surveyed is 101.45. But when survey participants were asked about the age at which they felt in themselves, those who do exercise more than 30 minutes a day replied that:
- Their average physical sensation is 89.9 years old
- Mental feeling is 83.3 years old.
These ages are all 10 years younger than their actual age, according to Nippon.
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