1. Dandelion
Dandelion is a plant that grows wild but has a great liver nourishing effect. Dandelion leaves exposed to the sun and soaked in tea will help the body eliminate toxins, especially liver detoxification. In addition, drinking dandelion juice also helps the skin become rosy, white and has great health effects.
2. Tapioca
Tapioca is a very popular ingredient in traditional Chinese medicine. Cassava has many functions, one of which is to help us with liver problems. It can help eliminate toxins in the liver from the body, and has a great heat-clearing effect. It also regenerates our liver cells after death, which is very helpful to restore liver function.
For girls and women, kudzu is also an extremely good food. Cassava helps to treat disorders and regulate menstruation. People with hormonal disorders, many acne on the face can mix cassava juice to drink to improve this situation.
To protect liver function, in addition to the above two foods, you should also drink plenty of water every day. Besides, the problem of staying up late to study, work or entertain also directly affects the health of the liver because this organ needs rest at night. In addition, if you want a healthy liver, you should also reduce the frequency of smoking and drinking. The nicotine in cigarettes will certainly remain, harmful to the body, and drinking too much alcohol will also make people’s nerves numb. Therefore, have a balanced diet and activity so that not only the liver but all organs in the body are healthy and develop normally.
at Blogtuan.info – Source: Eva.vn – Read the original article here
