What should I eat if I have diarrhea to recover quickly and regain strength?
Prolonged diarrhea can lead to fatigue, loss of appetite, body weakness … Photo: Unsplash
Diarrhea should eat what?
Nausea, vomiting, dehydration, and loose stools are common symptoms of loose stools. Diarrhea Prolonged exposure can lead to loss of appetite, weakness, confusion, dizziness, fever, fatigue and abdominal pain, and cramps.
Eating poorly cooked meals while sick can worsen symptoms. Therefore, people with diarrhea must be extremely cautious about what to eat and what to avoid.
Nutritionist Hari Lakshmi, Consultant Dietitian, Dietitian, Mother’s Hospital, Chennai, talked to Health Shots about what to eat and avoid to help people with diarrhea recover quickly. .
“Diarrhea can have many different causes, from the flu to a particular meal or dish that doesn’t go well,” says Lakshmi. “Since what we eat plays such an important role, it’s important to know what to eat,” says Lakshmi. foods should and shouldn’t be eaten during recovery”.
Banana is considered a healthy food to help people with diarrhea quick recovery. Photo: Unsplash
People who are facing diarrhea should choose light, gentle foods for the stomach. Spicy foods can irritate the intestines and worsen the condition. Bland foods are easy to digest and aid in the absorption of water from the stool.
Lakshmi says, “Follow the BRAT diet (which includes bananas, rice, applesauce and toast all the time. These are the healthiest foods to eat for any digestive disease, not just any kind of digestive problem,” says Lakshmi. diarrhea.
Other bland foods that go well with BRAT foods are boiled potatoes, crackers, and warm cereals like oats and porridge.
Instead of a few full meals a day, eat many simple meals to protect the digestive system from being overworked.
Drinking plenty of water helps people with diarrhea minimize dehydration that causes exhaustion after each bowel movement. Photo: Unsplash
Drink plenty of water during the day and another glass of water after each loose bowel movement. Choose drinks like soup, electrolyte water or coconut water to aid recovery and minimize dehydration.
Foods to avoid when you have diarrhea
What should people with diarrhea eat? Photo: Unsplash
Fried, greasy, processed, spicy or fatty foods should all be avoided. Citrus fruits, raw vegetables, non-vegetarian foods, dairy products, and carbonated and caffeinated beverages, onions, corn, pineapple, grapes, seedless berries, alcohol, and artificial sweeteners are all are foods that should be avoided because these foods can upset the stomach, making the condition worse diarrhea get worse or last longer.
See your doctor for proper care and treatment
Coping with loose bowel movements and diarrhea can be very tiring and inconvenient. But with the above diet and proper rest, you can recover your health very quickly. If diarrhea persists for more than a few days, you should see your doctor for proper care and treatment.
at Blogtuan.info – Source: danviet.vn – Read the original article here
