4 ‘taboo’ foods for people with joint pain

1. Processed red meat

Nutritionist Hembree said: “Products such as high-fat sausage, bread Hamburgers or hot dogs are inflammatory and can increase the risk of joint problems.

These highly processed meats contain nitrites and purines: chemicals that increase inflammation and can lead to joint pain.”

In a study published in the journal BMC Musculoskeletal Disordersresearch has shown that eating a lot Red meat Fresh versus processed red meat was associated with a reduced risk of hip replacement, ultimately suggesting that bright red meat is a healthier alternative to processed red meat.

2. Sugary drinks

Sugary drinks are linked to inflammation and this can contribute to joint problems SHUTTERSTOCK

In general, beverages with added sugar, such as regular soft drinks and lemonade or sugary tea, are also associated with inflammation, and this may contribute to the increase, says nutritionist Hembree. joint problems”, according to Eat This, Not That!

Do you know sugary foods Can lead to tooth decay, destroy tooth enamel?

The same goes for the effects of bones in your body. Drinking too much soda and other sugary drinks leads to an increased risk of bone fractures.

3. Full fat milk

While dairy products may have some beneficial effects on your bones because of their calcium content, they can also be harmful because they contain casein, a substance that can contribute to inflammation in your joints. .

According to registered dietitian Hembree, dairy products like whole milk, butter, or high-fat creams can cause more joint pain in some people.

4. Some types of seafood

Canned Tuna shutterstock

Dietitian Hembree suggests that certain types of seafood have a higher risk of bone pain than others.

“Overeating fish such as anchovies, tuna, scallops and sardines contributes large amounts of purine,” says Hembree. Purines break down into uric acid. The accumulation of uric acid crystals in the joints can lead to a diagnosis of gout Eat This, Not That!