5 reasons why you successfully lose weight and then gain it back to the old level, repeat many times
Gaining weight back after successful weight loss is a real experience many of us have experienced.
After a period of hard work to lose weight, although you have achieved the desired amount of weight, unfortunately, your weight regains not long after returning to the original lifestyle, even many people still fell into a vicious circle that kept me struggling with this plan without end.
In fact, there are reasons why your weight will return after losing weight, as long as you clearly understand it, it is possible to lose weight correctly.
Why does weight gain return after losing weight?
1. Diet to lose weight
Most people lose weight by dieting. While dieting for weight loss may see results in the short term, generally the weight will return after returning to a normal diet, and even more weight gain than before the loss. weigh.
The reason is that when dieting for a long time, it will make the body’s calorie intake not enough, causing muscle loss and reducing basal metabolism, forming a body prone to obesity. After that, if you just need to restore your normal diet, it will be very easy to gain weight.
2. After a long time, you have to “squeeze your mouth and squeeze your mouth”
During the weight loss period, you need to control your diet, so you will generally fall into a state of austere, meager or monotonous eating. After successful weight loss, you will return to your normal diet. At this stage, you will not diet, relax more, sometimes “loose” a bit without control as well as before.
That’s what makes you accidentally overeat, gain weight at any time.
3. Doing weight loss the wrong way
Some people are now choosing unhealthy weight loss products to quickly achieve their ideal weight. While various weight loss products can make people lose weight quickly, most of them cause dehydration, not excess fat loss.
Therefore, after you lose weight by using dietary supplements that cause dehydration, you seem to have lost a lot of weight, but when you return to your normal diet or stop using supplements, your weight will decrease. Your body will increase again when you drink enough water.
4. Not pursuing enough weight loss cycles
Fat in the body also has a “memory”, which helps to resist changes or influences to it from the outside world and tries to develop into its original shape like a connecting vessel or elastic object. Some people, after achieving results in the early stages of weight loss, they think they have successfully lost weight, and stop losing weight. This causes the fat to grow back to its original shape, and the weight to return.
5. Unhealthy lifestyle
Many people think they can lose weight once and keep it off forever, they may overeat and stop exercising after losing weight, so the calories they eat are higher than they burn. consumption, and the weight will return to the previous level.
In addition, many people, after successful weight loss, go to the stage of relaxing the rhythm of life, have improper living habits such as staying up late, smoking, drinking alcohol … these behaviors will lead to weight gain come back.
How can weight gain be avoided?
1. Lose fat in a scientific way
Control the rate of weight loss during weight loss, do not look for extreme ways to lose weight quickly.
It is recommended that the weekly rate of weight loss should not exceed 2kg, prolong the weight loss cycle, after successful weight loss should not stop immediately, but enter the consolidation period to stabilize the weight after losing weight and losing weight. Chances of gaining weight back.
2. Exercise and eat a balanced diet
Keep the intake less than the amount consumed, if the energy intake is greater than the energy output, the weight will be out of balance and easy to gain weight back.
After losing weight, you must maintain a moderate lifestyle, do not stay up late, drink a lot of water, so that the metabolism in the body takes place normally, so that the fat continues to burn, the weight will not change. increase again. In addition, eating less junk food and drinking less sugary drinks are also key to maintaining a healthy weight after successful weight loss.
at Blogtuan.info – Source: vtc.vn – Read the original article here