These are the most effective facial exercises that doctors say can help the face stay firmer and younger.
Open your mouth and cover your teeth with your lips. Now move your lower jaw forward and push into your chin with your fingers. Try to prop your fingers with your facial muscles while contracting and relaxing. Repeat 10 times.
Simple movements help slim the face.
Tilt your head to the right so that your ear touches your shoulder. Use your right hand to support your head, hold for about 10 seconds, then repeat. This exercise works the muscles and skin around the face, reducing signs oldsagging skin.
Sit up straight and hold a pencil with pursed lips. Now try to write your name in the air without moving your head. Continue doing this exercise for at least 3 minutes. Then take a short break and repeat a few more times.
You can choose a standing or sitting position, but make sure your back is straight. Now try to pronounce (hold your breath and push it out as long as possible) the different vowels like A, O, E, U, I. Repeat this movement until you feel your whole face is moving. warming up is right.
Take a deep breath and close your lips tightly to keep the air in your mouth. At this point, your cheeks are bulging and you use your hands to cover your cheeks and ears (illustration). Then, gently push or squeeze your cheeks for about 5-10 seconds. Then gently release your arms to release the air slowly and finish the movement. Repeat this movement 5 times.
Neck, back and head are in a straight line. Place both fists under the chin and press the tongue downwards under the chin. Simultaneously push the chin against the force of the fist below. Hold the pose for about 30 seconds. Then gently return to the original position and repeat the movement 10 times.
Sit down, tilt your head slightly back. Imagine you need to touch the ceiling with your lower lip. Bring your lower lip up as much as you can and hold for 5-10 seconds. Then relax, repeat 2-3 times.
This move requires you to stand with your back straight, arms crossed in front of your chest. Slowly raise the handle as high as you can, taking a deep breath. Gently return to the starting position, ending the movement.
According to Social Justice
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