Hair loss is a common problem. Although it may not have a direct impact on health, hair loss has a significant impact on the aesthetic and mental well-being of the sufferer.
There are many different reasons for hair loss – genetics, hormone imbalances, fungal scalp conditions, stress, autoimmune diseases, and nutritional deficiencies – but there are a few things you can do to help your hair grow. back naturally.
1. Massage (massage) helps reduce hair loss
Scalp massage, can be used in conjunction with oils hair care and masks, stimulate the scalp and possibly improve hair growth.
Stretching during the massage will affect the cells located at the bottom of the hair follicle. These cells play an important role in the formation, growth, cycle of hair loss and regrowth… and thus can help improve hair thickness.
Massaging improves blood flow and scalp health. Taking the time to massage your scalp every day can also help relieve stress, one of the main causes of hair loss.
Massage the scalp with your fingertips, not your nails. Move all over the scalp in small circles, applying light to medium force. While there’s no set amount of time that you must have a scalp massage, each scalp massage should be done daily for 4 minutes. Be persistent in doing it and it will pay off.
2. Aloe vera
Aloe vera has long been used to aid in the treatment of hair loss, has a soothing effect on the scalp and nourishes the hair. Aloe vera can reduce dandruff and prevent hair follicles that can become clogged with excess oil.
You can apply pure aloe vera gel to your scalp and hair several times per week or you can also use shampoos and conditioners that contain aloe.
Most people lose about 50-100 hairs per day which is normal. If you notice more hair loss than this, especially if your hair loss is combined with other symptoms, like fatigue, anxiety, itching and mood swings, you should see your doctor to find out the cause and get a solution. suitable treatment.
Using aloe vera to treat hair loss
3. Coconut oil
Coconut oil contains fatty acids (called lauric acid), which penetrate the hair shaft and reduce protein loss from the hair.
Coconut oil can be used before or after shampooing (depending on hair type). If your hair tends to be greasy, you can leave it on overnight or a few hours before rinsing it out.
Massage coconut oil into your scalp and entire hair. If your hair is dry, you can also use it as a hair treatment.
Although, more research is needed on coconut oil as a hair growth promoter, it has been shown to lubricate the hair shaft and prevent breakage.
4. Fish oil (omega fatty acids)
Consuming omega fatty acids can help improve hair from the inside, as they provide nutrients and protein. Taking omega along with antioxidants helps to improve hair density and diameter. It also reduces hair loss.
Omega fatty acids help cells function correctly and can boost immunity, leading to better overall health. You should follow the manufacturer’s recommended dosage and consult your doctor before introducing any new supplements into your diet.
Ginseng supplements may promote hair growth by stimulating the hair follicles. Ginsenosides are the active ingredients of ginseng and are believed to have positive effects on hair.
However, you should always take your supplements as directed and remember to check for any possible side effects yourself.
6. Onion juice
Onion juice has been thought to promote hair growth and aid in the treatment of alopecia areata, an autoimmune condition in which the body attacks the hair follicles and causes hair loss.
Onion juice is also said to improve circulation. Animal studies have shown improvement in tinocyte growth factor, an important mediator of hair follicle growth and development.
To get onion juice, squeeze a few onions to get the juice, apply the juice to the scalp and hair, leave it for at least 15 minutes. Then wash your hair as usual.
7. Rosemary Oil
Rosemary is a popular essential oil that people use to promote hair growth and reduce hair loss. Rosemary oil has been found to stimulate new hair growth and can even be used to treat hormonal hair loss.
Mix a few drops of rosemary oil into a carrier oil (such as argan or jojoba oil), then massage into hair and scalp before rinsing. You can do this a few times per week.
A few drops of rosemary oil can be added to your daily shampoo and conditioner. However, essential oils should not be used directly on the skin, and should always be mixed with a carrier oil or shampoo….
Either fresh lemon juice or lemon oil can be used, as both have been shown to enhance hair quality and growth. Lemon oil can help you maintain a healthy scalp and encourage hair growth.
Apply fresh lemon juice to your scalp and hair 15 minutes before shampooing. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.
It is important that you set aside time each day to focus on your hair care. Practicing self-care can be beneficial if your hair loss is related to emotions or stress. Try to maintain a healthy lifestyle in addition to your hair loss treatment plan.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here