You just need to add 1 egg to breakfast to help promote heart health.
The first meal of the day is very important because it gives you energy to work and study better.
When you wake up and go to the kitchen to prepare breakfast, you should choose healthy foods such as cereals, some fruit. As a result, the body will be provided with the necessary nutrients and keep you in good shape.
In a new study, scientists have shown that adding eggs to breakfast can protect your heart.
The survey involved nearly 4,800 people aged 30 to 79. Of these, nearly 1,400 were healthy and more than 3,400 had ever had heart disease. They gave answers about how often to eat eggs as well as other foods such as rice, meat and vegetables.
When analyzing the participants’ blood, the authors noted that the group that regularly ate eggs were high in apolipoprotein A1, preventing heart attacks and strokes.
Additionally, those who included eggs in their diet had fewer heart disease-related metabolites.
Study author Canqing Yu, Associate Professor in the Department of Epidemiology and Biostatistics, Peking University (China), said: “The results of the analysis provide an explanation for eating a moderate amount of eggs. How to fight heart disease?
“However, more studies are needed to confirm the role of lipid metabolites in the association between egg consumption and cardiovascular disease risk.”
Eggs are often classified as a superfood due to their high content of various vitamins, including B9, along with phosphorus, selenium, calcium, zinc, and other minerals.
Besides, eggs are easy to cook and can be prepared in many different recipes, becoming a popular choice of people all over the world.
However, it is very risky to eat a lot of eggs, especially for people with heart disease. Experts recommend that most people eat one egg a day and less for people with high blood cholesterol. If you are in good health, eating 7 eggs a week is the right amount.
An Yen (Follow Eatthis, Brightside)
at Blogtuan.info – Source: vietnamnet.vn – Read the original article here